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Wed 27th Sep 2023 at 10:48am by Lalli

Walk > General
  • Time
    27:51
  • Miles
    1.05
  • Min/mi
    26:31
  • Stride(cm)
    51
  • Cals
    211
  • Cadence
    117
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    3369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:25(21:25/mi) 124/168bpm [2656b/mi] 158cal 59/88rpm 2.8/7.34mph
2) 0.05mi - 6:26(2:20:24/mi) 137/158bpm [19236b/mi] 53cal 56/108rpm 0.43/10.54mph
21:25 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 116 77-136 2310 123 82-156 27/16
0.13 2:14 59 15:41 133 125-141 2086 123 90-152 1/6
0.19 3:10 57 15:09 131 123-145 1984 122 102-128 2/7
0.25 4:25 1:14 19:47 121 101-138 2395 118 100-128 2/5
0.31 5:26 1:02 16:29 115 104-128 1896 116 86-128 6/1
0.38 6:34 1:08 18:03 119 111-134 2147 115 104-122 4/2
0.44 7:46 1:12 19:06 120 102-131 2293 116 106-126 5/0
0.50 9:16 1:30 24:03 123 96-161 2958 129 82-176 2/2
0.56 10:32 1:16 20:14 104 95-121 2104 118 88-154 1/3
0.63 11:42 1:11 18:53 119 100-128 2247 122 114-130 2/2
0.69 12:57 1:15 19:54 113 96-124 2248 118 84-138 1/1
0.75 14:04 1:07 17:56 128 123-132 2295 112 82-156 0/1
0.81 15:07 1:03 16:50 119 109-130 2004 118 100-168 3/0
0.88 16:20 1:12 19:15 123 112-132 2368 114 84-124 1/0
0.94 18:23 2:03 32:50 122 105-140 4005 109 64-154 3/0
1.00 21:22 2:59 47:51 149 102-168 7130 121 82-164 1/1
1.04 27:49 6:27 2:31:05 137 105-158 20699 113 50-216 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 168 max Delete HR Trace

  • Cadence Distribution

    117 avge / 216 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 9:09 18:24 More
    1km 11:36 18:39 More
    Mile 21:22 21:22 More
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