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Wed 27th Sep 2023 at 9:13am by Llamadance

Run > Hill Work
  • windy
  • Time
    1:22:38
  • Miles
    9.41
  • Min/mi
    8:47
  • Pacing
    82.8%
  • WAVA
    56.94
  • Stride(cm)
    105
  • Cals
    884
  • Cadence
    174
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1312
  • Asc(m)
    441
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 139/157bpm [976b/km] 67cal 8.55/11.76kmph
2) 1km - 5:46(5:46/km) 151/159bpm [870b/km] 65cal 10.41/12.77kmph
3) 1km - 4:38(4:38/km) 141/156bpm [653b/km] 47cal 12.96/13.91kmph
4) 1km - 5:18(5:18/km) 143/164bpm [757b/km] 52cal 11.33/14.11kmph
5) 1km - 6:02(6:02/km) 166/173bpm [1001b/km] 75cal 9.95/11.08kmph
6) 1km - 4:58(4:58/km) 145/171bpm [720b/km] 51cal 12.07/12.83kmph
7) 1km - 5:11(5:11/km) 160/174bpm [828b/km] 60cal 11.59/13.4kmph
8) 1km - 4:44(4:44/km) 139/162bpm [657b/km] 42cal 12.7/14.34kmph
9) 1km - 4:41(4:41/km) 140/150bpm [655b/km] 43cal 12.83/14.04kmph
10) 1km - 5:41(5:41/km) 154/172bpm [875b/km] 60cal 10.56/13.57kmph
11) 1km - 6:47(6:47/km) 170/179bpm [1153b/km] 85cal 8.85/10.01kmph
12) 1km - 5:26(5:26/km) 163/175bpm [885b/km] 65cal 11.05/12.8kmph
13) 1km - 4:29(4:29/km) 149/156bpm [669b/km] 47cal 13.37/14.64kmph
14) 1km - 5:25(5:25/km) 154/159bpm [835b/km] 61cal 11.07/14.68kmph
15) 1km - 5:48(5:48/km) 147/158bpm [852b/km] 58cal 10.35/12.26kmph
16) 0.15km - 45(4:56/km) 144/148bpm [710b/km] 6cal 12.17/13kmph
7:01 5:46 4:38 5:18 6:02 4:58 5:11 4:44 4:41 5:41 6:47 5:26 4:29 5:25 5:48 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:30 124 63-153 1425 166 116-180 71/5
1.00 10:21 4:37 9:13 150 143-158 1383 176 168-184 27/0
1.50 14:46 4:25 8:50 150 134-159 1324 175 116-184 20/11
2.00 18:26 3:40 7:20 136 132-139 998 175 170-182 0/52
2.50 22:52 4:25 8:51 145 130-164 1283 175 168-186 27/32
3.00 27:38 4:46 9:32 165 158-169 1572 177 170-182 53/0
3.50 31:54 4:16 8:33 154 134-173 1316 173 168-178 16/19
4.00 35:49 3:55 7:51 142 132-165 1114 176 168-184 4/21
4.50 40:04 4:14 8:29 164 145-173 1391 176 166-182 29/3
5.00 43:49 3:45 7:30 134 128-145 1005 172 168-180 0/57
5.50 47:33 3:44 7:28 139 133-150 1039 173 166-184 0/66
6.00 52:00 4:27 8:53 149 130-172 1325 172 158-180 24/26
6.50 57:07 5:07 10:15 168 158-178 1721 175 168-180 63/0
7.00 1:02:30 5:23 10:47 169 163-174 1821 173 166-178 59/0
7.50 1:06:28 3:58 7:56 157 146-168 1246 177 168-182 5/27
8.00 1:10:08 3:40 7:20 149 146-156 1093 181 174-186 0/65
8.50 1:14:27 4:18 8:37 155 151-159 1335 175 166-184 10/18
9.00 1:18:58 4:32 9:03 148 143-154 1340 171 166-178 10/14
9.41 1:22:38 3:40 8:50 146 136-158 1291 170 158-178 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    156 7.3% 10:14
    120 6.6% 10:29
    100 6.8% 9:32
    34 5.0% 8:27
    14 3.1% 10:00

  • Cadence Distribution

    174 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 9.4 1:22:27 8:47
    Walk 0.2 116 0 11 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.73% More
    800m 3:34 7:10 55.75% More
    1km 4:29 7:13 58.31% More
    Mile 7:23 7:23 60.95% More
    5k 25:14 8:07 59.30% More
    5 miles 41:16 8:15 59.14% More
    10k 53:03 8:32 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.02
    5km 23:24 7:32 63.95
    5M 40:13 8:03 60.69
    10km 51:31 8:17 59.17
    10M 1:28:33 8:51 56.54
    Half 2:00:26 9:12 54.87
    20M 3:14:58 9:45 53.02
    Mara 4:25:09 10:07 52.13

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