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Wed 27th Sep 2023 at 10:11am by Foxy

Run > Recovery Run
  • Time
    17:49
  • Miles
    2.10
  • Min/mi
    8:29
  • Pacing
    87.1%
  • WAVA
    54.48
  • Stride(cm)
    114
  • Cals
    246
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1199
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 134/155bpm [1152b/mi] 108cal
2) 1mi - 8:23(8:23/mi) 151/161bpm [1267b/mi] 127cal
3) 0.1mi - 50(8:17/mi) 155/157bpm [1285b/mi] 11cal
8:36 8:23 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:50 83 71-99 567 166 154-170 0/1
0.13 57 31 8:17 109 101-115 904 163 162-166 0/19
0.19 1:27 30 8:05 121 117-125 977 167 162-172 0/20
0.25 2:00 33 8:44 130 127-131 1134 164 158-168 0/18
0.31 2:31 32 8:26 130 129-131 1096 165 164-166 0/5
0.38 3:03 31 8:22 134 132-139 1121 166 164-168 0/4
0.44 3:35 32 8:31 135 134-136 1150 166 164-168 5/1
0.50 4:09 34 9:12 133 130-135 1223 165 164-166 10/2
0.56 4:40 31 8:21 138 133-143 1153 168 166-168 0/10
0.63 5:12 32 8:31 144 143-145 1227 168 166-170 5/0
0.69 5:45 33 8:46 142 140-143 1246 167 164-168 0/4
0.75 6:16 31 8:18 142 139-146 1178 166 164-166 3/1
0.81 6:58 41 10:59 147 145-149 1616 166 164-168 3/0
0.88 7:28 30 8:05 148 147-149 1195 166 160-168 0/5
0.94 8:01 33 8:45 151 149-153 1322 165 158-168 8/17
1.00 8:36 35 9:18 152 149-155 1413 167 164-168 1/7
1.06 9:05 29 7:44 149 146-150 1152 167 166-168 4/0
1.13 9:35 31 8:11 151 148-154 1235 168 166-170 2/6
1.19 10:06 31 8:15 153 152-156 1262 167 166-168 12/0
1.25 10:47 41 +11 10:55 146 144-149 1594 166 164-166 3/1
1.31 11:19 31 8:22 156 151-160 1306 168 166-172 1/5
1.38 11:49 31 8:10 159 156-160 1298 167 166-170 9/0
1.44 12:20 31 8:19 153 152-156 1273 166 166-168 4/1
1.50 12:53 33 8:51 153 153-154 1353 167 166-168 3/9
1.56 13:38 45 +12 11:55 148 145-152 1764 168 164-172 0/6
1.63 14:06 28 7:21 144 143-146 1059 168 166-174 1/2
1.69 14:37 31 8:23 149 148-150 1249 167 166-168 1/3
1.75 15:16 39 10:20 151 150-154 1560 165 162-170 3/2
1.81 15:48 32 8:28 149 146-151 1261 168 166-170 0/2
1.88 16:18 31 8:13 151 149-153 1241 166 164-168 4/5
1.94 16:50 31 8:22 155 151-158 1298 164 162-166 10/0
2.00 17:22 32 8:29 157 156-157 1331 165 160-168 3/1
2.06 17:55 33 8:49 155 154-157 1368 167 164-168 1/11
2.10 18:12 17 7:44 155 154-156 1198 167 164-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.2% 8:23
    20 7.2% 7:59
    17 5.0% 8:00

  • Cadence Distribution

    166 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 166 2.1 17:47 8:39
    Still 0.2 - - 2 -
    Pause 2.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.07% More
    800m 4:07 8:17 47.13% More
    1km 5:09 8:18 49.47% More
    Mile 8:34 8:34 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 26:59 8:41 54.13
    5M 44:41 8:56 53.27
    10km 56:16 9:03 52.80
    10M 1:33:10 9:19 52.34
    Half 2:04:03 9:28 51.87
    20M 3:14:15 9:43 51.78
    Mara 4:18:38 9:52 51.98
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