Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 27th Sep 2023 at 8:22am by mrtynj

Cross > General
  • Time
    34:54
  • Miles
    3.41
  • Min/mi
    10:14
  • Cals
    361
  • Cadence
    109
  • BPM
    126
  • B/mi
    1291
  • Asc(m)
    264
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.41mi - 34:54(10:13/mi) 127/160bpm [1298b/mi] 361cal 2/101rpm 5.87/12.19mph
34:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:39 98 87-107 1044 0/36
0.25 2:22 1:02 8:16 113 105-118 933 5/17
0.38 3:37 1:16 10:05 110 106-114 1108 26/0
0.50 4:38 1:01 8:04 102 99-105 823 4/18
0.63 5:36 58 7:47 116 99-129 904 8/9
0.75 6:52 1:15 10:03 119 110-127 1197 21/21
0.88 7:55 1:04 8:29 109 107-111 924 5/12
1.00 9:07 1:12 9:34 106 100-109 1015 19/0
1.13 10:40 1:33 12:26 121 102-141 1505 12/26
1.25 11:40 1:00 7:58 144 137-148 1146 0/15
1.38 12:50 1:10 9:18 127 122-134 1180 8/6
1.50 14:00 1:10 9:18 127 119-135 1180 13/3
1.63 15:41 1:42 13:32 143 135-149 1935 6/3
1.75 17:14 1:33 12:23 148 146-151 1832 11/9
1.88 18:33 1:19 10:32 151 148-154 1590 33/0
2.00 20:40 2:07 +34 16:56 133 121-149 2252 8/36
2.13 21:57 1:17 10:15 118 116-120 1209 26/8
2.25 23:17 1:20 10:41 121 114-128 1292 0/21
2.38 24:34 1:18 10:22 123 114-137 1274 12/10
2.50 25:37 1:03 8:21 146 135-156 1219 18/19
2.63 26:41 1:03 8:28 150 139-160 1269 3/4
2.75 27:51 1:10 9:22 136 135-140 1274 0/0
2.88 30:06 2:15 17:59 121 111-140 2177 8/1
3.00 31:17 1:11 9:30 125 118-140 1186 15/11
3.13 32:42 1:25 11:24 125 116-140 1425 4/8
3.25 33:51 1:09 9:12 134 120-142 1232 4/8
3.38 35:03 1:12 9:33 140 134-147 1337 4/6
3.41 35:28 25 10:36 147 146-148 1558 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 18.8% 15:55
    33 16.1% 12:56
    32 9.1% 9:15
    30 22.2% 11:59
    14 7.6% 8:51

  • Cadence Distribution

    109 avge / 148 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:58 7:53 More
    800m 4:12 8:28 More
    1km 5:18 8:31 More
    Mile 9:01 9:01 More
    5k 32:21 10:25 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here