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mrtynj

RS

About
Bests
All Races
Mileage
Training

Races
1
Miles
1368
Miles
417
Miles
112
Half
1:41:35

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Recent Training
14th Apr	General	14.8mi	1:16:23
13th Apr	General	6.5mi	58:42
6th Apr	General	7.1mi	2:05:06
1st Apr	General	2.5mi	1:45:10
31st Mar	General	3.9mi	23:01

12 Month Benchmarks	Run	Bike
Mile	6:49	3:04
5k	22:08	12:30
5mi	35:53	20:51
10k	44:52	26:33
10mi	1:19:46	43:24
Half	1:47:38	1:03:08

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:41:35	1:41:35 7:45/mi	0.00

2023		Result	WAVA	Distance
9 Jul	ASICS London 10K		0.00	10km
5 Feb	Watford Half Marathon PB	1:41:35	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	11	28	10	0	0	0	0	0	0	0	0	67
2024	65	82	47	6	0	0	0	0	0	0	0	0	200
2024	6	28	74	15	0	0	0	0	0	0	0	0	123
2023	3	0	0	2	3	0	1	10	4	7	9	6	45
2023	87	73	101	85	87	69	100	49	94	74	75	89	984
2023	0	5	15	32	31	65	24	33	0	48	0	2	255
2022	0	0	0	0	0	0	0	0	0	40	72	73	184
2022	0	0	0	0	0	0	0	0	0	19	6	14	39

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
2.9mi, 51:49 Walk - General 1) 1mi - 15:00(15:00/mi) 94/114bpm [1410b/mi] 111cal 52/116rpm 4/4.55mph 2) 1mi - 20:09(20:09/mi) 98/108bpm [1974b/mi] 128cal 36/75rpm 2.98/4.55mph 3) 0.92mi - 16:40(18:08/mi) 97/108bpm [1760b/mi] 113cal 34/75rpm 3.31/5.76mph Add a comment	18.8mi, 1:49:14 Bike - General 1) 5mi - 27:29(5:30/mi) 128/155bpm [704b/mi] 302cal 10.91/22.17mph 2) 5mi - 26:40(5:20/mi) 136/154bpm [725b/mi] 292cal 11.25/19.6mph 3) 5mi - 35:10(7:02/mi) 124/145bpm [872b/mi] 241cal 8.53/21.98mph 4) 3.78mi - 19:55(5:16/mi) 144/162bpm [758b/mi] 244cal 11.4/20.43mph Add a comment	4.6mi, 59:41 Run - General 1) 1mi - 10:53(10:53/mi) 141/151bpm [1534b/mi] 133cal 5.52/6.82mph 2) 1mi - 12:18(12:18/mi) 147/171bpm [1808b/mi] 140cal 4.88/5.8mph 3) 1mi - 15:23(15:23/mi) 131/149bpm [2014b/mi] 130cal 3.9/5.45mph 4) 1mi - 12:51(12:51/mi) 147/174bpm [1888b/mi] 149cal 4.67/5.34mph 5) 0.57mi - 8:17(14:37/mi) 135/150bpm [1974b/mi] 75cal 4.1/5.22mph Add a comment	-	-	-	1.6mi, 41:47 Walk - General 1) 1mi - 30:37(30:37/mi) 97/114bpm [2971b/mi] 183cal 35/72rpm 1.96/4.05mph 2) 0.62mi - 11:10(18:00/mi) 100/107bpm [1800b/mi] 69cal 61/65rpm 3.33/3.72mph Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2.5mi, 1:27:33 Walk - General 1) 1mi - 40:17(40:17/mi) 101/120bpm [4068b/mi] 244cal 19/79rpm 1.49/5.49mph 2) 1mi - 33:43(33:43/mi) 94/117bpm [3169b/mi] 150cal 26/79rpm 1.78/3.07mph 3) 0.5mi - 13:34(27:11/mi) 91/106bpm [2474b/mi] 60cal 34/79rpm 2.21/3.23mph Add a comment	13.4mi, 1:18:35 Bike - General 1) 5mi - 26:19(5:16/mi) 138/160bpm [726b/mi] 324cal 11.4/18.41mph 2) 5mi - 32:19(6:28/mi) 131/156bpm [847b/mi] 299cal 9.29/23.96mph 3) 3.44mi - 19:58(5:48/mi) 132/150bpm [766b/mi] 174cal 10.34/15.74mph Add a comment 13.4mi, 1:18:35 Bike - General 1) 1m - 5:14(5:14/m) 120/148bpm [629b/mi] 2) 1m - 5:48(5:48/m) 149/160bpm [867b/mi] 3) 1m - 5:32(5:32/m) 140/152bpm [774b/mi] 4) 1m - 5:15(5:15/m) 140/152bpm [734b/mi] 5) 1m - 4:34(4:34/m) 137/144bpm [625b/mi] 6) 1m - 5:37(5:37/m) 128/154bpm [719b/mi] 7) 1m - 4:57(4:57/m) 133/152bpm [657b/mi] 8) 1m - 6:52(6:52/m) 136/156bpm [935b/mi] 9) 1m - 7:53(7:53/m) 134/152bpm [1055b/mi] 10) 1m - 7:02(7:02/m) 125/147bpm [881b/mi] 11) 1m - 6:11(6:11/m) 128/139bpm [792b/mi] 12) 1m - 5:19(5:19/m) 130/147bpm [690b/mi] 13) 1m - 5:46(5:46/m) 137/150bpm [788b/mi] 14) 0.44m - 2:35(5:56/m) 131/137bpm [777b/mi] Add a comment	3.9mi, 23:01 Bike - General 1) 3.9mi - 23:01(5:54/mi) 124/148bpm [731b/mi] 243cal 10.17/20.02mph Add a comment	2.5mi, 1:45:10 Walk - General 1) 1mi - 1:07:50(1:07:50/mi) 115/136bpm [7801b/mi] 502cal 21/87rpm 0.88/5.09mph 2) 1mi - 28:23(28:23/mi) 118/132bpm [3349b/mi] 188cal 18/94rpm 2.11/5.47mph 3) 0.51mi - 8:57(17:35/mi) 126/133bpm [2216b/mi] 66cal 20/66rpm 3.41/3.9mph Add a comment	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	7.1mi, 2:05:06 Walk - General 1) 1mi - 15:39(15:39/mi) 119/129bpm [1862b/mi] 127cal 39/68rpm 3.83/5.07mph 2) 1mi - 15:51(15:51/mi) 124/141bpm [1965b/mi] 127cal 48/68rpm 3.79/4.11mph 3) 1mi - 20:42(20:42/mi) 123/131bpm [2546b/mi] 152cal 28/114rpm 2.9/4.26mph 4) 1mi - 17:27(17:27/mi) 121/130bpm [2112b/mi] 115cal 40/122rpm 3.44/5.01mph 5) 1mi - 16:25(16:25/mi) 123/134bpm [2019b/mi] 110cal 38/68rpm 3.66/5.09mph 6) 1mi - 18:24(18:24/mi) 117/134bpm [2153b/mi] 116cal 33/68rpm 3.26/4.59mph 7) 1mi - 18:39(18:39/mi) 125/134bpm [2331b/mi] 132cal 31/124rpm 3.22/5.16mph 8) 0.13mi - 1:59(15:52/mi) 127/131bpm [2015b/mi] 13cal 37/68rpm 3.78/3.95mph Add a comment	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.5mi, 58:42 Run - General 1) 1mi - 8:31(8:31/mi) 155/166bpm [1321b/mi] 116cal 7.04/7.76mph 2) 1mi - 8:25(8:25/mi) 162/169bpm [1364b/mi] 123cal 7.12/7.53mph 3) 1mi - 8:37(8:37/mi) 164/168bpm [1414b/mi] 126cal 6.96/7.66mph 4) 1mi - 9:26(9:26/mi) 161/169bpm [1519b/mi] 132cal 6.36/7.45mph 5) 1mi - 9:50(9:50/mi) 162/169bpm [1593b/mi] 137cal 6.1/6.89mph 6) 1mi - 9:35(9:35/mi) 168/175bpm [1611b/mi] 143cal 6.26/7.03mph 7) 0.49mi - 4:16(8:42/mi) 173/178bpm [1505b/mi] 66cal 6.9/7.22mph Add a comment	14.8mi, 1:16:23 Bike - General 1) 5mi - 25:51(5:10/mi) 136/164bpm [703b/mi] 307cal 11.61/22.4mph 2) 5mi - 25:39(5:08/mi) 142/159bpm [728b/mi] 299cal 11.7/18.51mph 3) 4.81mi - 24:53(5:10/mi) 140/158bpm [724b/mi] 262cal 11.6/24.23mph Add a comment	-	-	-	-

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