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Wed 27th Sep 2023 at 7:03am by Timcook79

Run > General
  • Time
    42:00
  • Miles
    5.06
  • Min/mi
    8:18
  • Pacing
    91.3%
  • WAVA
    54.69
  • Stride(cm)
    110
  • Cals
    517
  • Cadence
    177
  • BPM
    123
  • %MHR
    69.6
  • B/mi
    1023
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 115/123bpm [974b/mi] 99cal 7.08/7.7mph
2) 1mi - 8:27(8:27/mi) 125/132bpm [1056b/mi] 112cal 7.1/7.6mph
3) 1mi - 8:16(8:16/mi) 122/131bpm [1008b/mi] 101cal 7.26/8.58mph
4) 1mi - 8:02(8:02/mi) 127/140bpm [1021b/mi] 100cal 7.47/8.66mph
5) 1mi - 8:16(8:16/mi) 127/141bpm [1049b/mi] 100cal 7.27/8.41mph
6) 0.06mi - 31(7:58/mi) 128/132bpm [1021b/mi] 5cal 7.53/7.47mph
8:28 8:27 8:16 8:02 8:16 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 107 75-114 934 175 88-182 2/6
0.50 4:20 2:09 8:34 113 108-120 968 178 174-182 1/16
0.75 6:24 2:04 8:17 119 116-123 986 177 174-180 4/4
1.00 8:28 2:04 8:16 120 115-123 993 177 174-180 5/3
1.25 10:39 2:11 8:44 126 121-131 1100 176 174-178 6/1
1.50 12:49 2:10 8:40 126 122-132 1092 177 176-180 9/2
1.75 14:50 2:01 8:05 123 122-125 994 178 176-180 4/3
2.00 16:55 2:05 8:19 125 121-129 1040 177 174-178 5/3
2.25 18:56 2:01 8:04 121 116-124 975 176 176-178 2/6
2.50 21:00 2:04 8:16 122 117-125 1009 177 176-178 3/5
2.75 22:56 1:56 7:43 118 116-122 910 178 176-182 2/11
3.00 25:11 2:15 9:01 128 122-131 1153 176 174-178 2/8
3.25 27:19 2:08 8:31 135 129-140 1150 176 174-178 14/1
3.50 29:16 1:57 7:48 126 124-129 983 177 176-178 11/3
3.75 31:15 1:59 7:57 126 124-129 1002 177 176-178 3/4
4.00 33:13 1:58 7:52 122 114-127 960 178 176-180 4/10
4.25 35:16 2:03 8:11 124 115-131 1015 176 174-178 3/15
4.50 37:17 2:02 8:07 126 122-131 1022 177 176-180 4/5
4.75 39:21 2:03 8:13 126 124-128 1035 176 174-178 4/5
5.00 41:28 2:08 8:31 135 125-141 1150 175 172-180 17/2
5.06 42:00 32 8:10 128 124-132 1045 177 176-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 8:52
    18 2.9% 8:28
    15 1.1% 8:27

  • Cadence Distribution

    177 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5.1 41:59 8:17
    Walk 0.0 88 0 1 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.50% More
    800m 3:48 7:38 48.41% More
    1km 4:47 7:43 50.46% More
    Mile 7:54 7:54 52.56% More
    5k 25:18 8:09 55.10% More
    5 miles 41:25 8:17 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.93
    5km 24:49 7:59 56.17
    5M 41:28 8:18 54.67
    10km 52:25 8:26 53.95
    10M 1:27:34 8:45 52.94
    Half 1:57:11 8:57 52.16
    20M 3:04:58 9:15 51.60
    Mara 4:07:30 9:27 51.49
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