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Wed 27th Sep 2023 at 6:54am by theOtherRichard

Run > General
  • Time
    37:27
  • Miles
    4.58
  • Min/mi
    8:11
  • Pacing
    91.9%
  • WAVA
    59.50
  • Stride(cm)
    119
  • Cals
    494
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1193
  • Asc(m)
    173
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 132/148bpm [739b/km] 66cal 10.71/11.19kmph
2) 1km - 5:06(5:06/km) 136/143bpm [694b/km] 64cal 11.75/12.12kmph
3) 1km - 4:35(4:35/km) 143/149bpm [656b/km] 60cal 13.07/15.79kmph
4) 1km - 5:15(5:15/km) 145/152bpm [761b/km] 68cal 11.44/13.44kmph
5) 1km - 5:06(5:06/km) 146/151bpm [744b/km] 67cal 11.76/12.26kmph
6) 1km - 5:02(5:02/km) 156/163bpm [785b/km] 71cal 11.92/12.8kmph
7) 1km - 4:41(4:41/km) 158/170bpm [741b/km] 67cal 12.79/13.71kmph
8) 0.37km - 2:04(5:34/km) 163/169bpm [906b/km] 31cal 10.79/12.12kmph
5:36 5:06 4:35 5:15 5:06 5:02 4:41 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 113 87-134 1098 169 164-174 8/3
0.25 2:22 1:09 9:11 132 126-137 1212 165 162-170 10/1
0.38 3:27 1:05 8:42 138 128-147 1200 166 164-170 13/0
0.50 4:30 1:03 8:28 139 136-143 1176 166 162-168 5/6
0.63 5:37 1:07 8:56 141 137-148 1259 167 164-176 3/6
0.75 6:39 1:02 8:16 134 125-141 1108 166 164-168 6/7
0.88 7:41 1:02 8:16 135 131-137 1116 167 164-170 5/3
1.00 8:44 1:02 8:17 137 135-140 1135 165 162-168 2/11
1.13 9:44 1:00 8:02 138 134-143 1108 168 164-174 4/7
1.25 10:45 1:02 8:14 138 137-141 1135 165 162-170 23/1
1.38 11:44 58 7:46 141 138-143 1095 166 162-170 5/8
1.50 12:38 55 7:18 143 139-147 1044 164 160-172 6/8
1.63 13:33 54 7:14 141 139-143 1020 163 160-172 7/6
1.75 14:28 55 7:19 144 142-148 1053 163 160-168 4/7
1.88 15:22 55 7:18 146 142-149 1065 164 162-166 5/5
2.00 16:27 1:04 8:36 150 146-152 1290 162 158-166 7/6
2.13 17:33 1:06 8:46 147 144-148 1288 164 160-168 3/13
2.25 18:35 1:03 8:22 146 144-147 1220 162 160-164 7/13
2.38 19:38 1:03 8:23 138 124-150 1157 165 162-168 7/3
2.50 20:39 1:01 8:10 143 133-148 1168 166 162-170 8/2
2.63 21:41 1:02 8:14 147 145-151 1211 166 164-170 8/4
2.75 22:43 1:02 8:18 145 142-148 1205 164 162-168 5/12
2.88 23:45 1:02 8:16 144 143-147 1191 164 162-168 7/7
3.00 24:49 1:03 8:25 148 144-151 1245 165 162-174 6/8
3.13 25:47 58 7:44 147 145-150 1136 165 162-172 6/11
3.25 26:54 1:07 8:59 153 145-163 1374 168 164-176 4/18
3.38 27:54 1:00 7:59 158 155-160 1263 166 162-170 5/5
3.50 28:53 59 7:56 156 154-159 1237 165 162-170 5/5
3.63 29:53 1:00 8:00 158 155-160 1264 166 162-172 8/4
3.75 30:50 57 7:36 157 153-159 1194 168 164-170 9/8
3.88 31:47 56 7:31 155 153-158 1164 167 162-170 12/6
4.00 32:39 53 7:03 156 153-158 1099 166 164-168 4/15
4.13 33:36 57 7:33 157 152-163 1187 165 164-168 8/18
4.25 34:32 56 7:25 160 156-162 1186 167 164-172 30/9
4.38 35:34 1:02 8:14 162 158-170 1334 168 162-174 12/9
4.50 36:44 1:10 9:23 162 158-169 1520 165 160-174 15/16
4.58 37:27 43 8:49 167 165-169 1473 167 164-170 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.0% 9:07
    33 20.1% 7:26
    22 10.8% 7:55

  • Cadence Distribution

    166 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.6 37:24 8:10
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.33% More
    800m 3:37 7:16 55.06% More
    1km 4:35 7:23 57.07% More
    Mile 7:37 7:37 59.09% More
    5k 24:38 7:56 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 71.31
    5km 23:47 7:39 62.92
    5M 41:30 8:18 58.81
    10km 53:30 8:37 56.97
    10M 1:33:21 9:20 53.63
    Half 2:08:01 9:46 51.62
    20M 3:30:00 10:30 49.23
    Mara 4:48:00 11:00 48.00

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