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Wed 27th Sep 2023 at 6:40am by Ness

Run > Warm Down
  • Amazing
  • Time
    16:47
  • Miles
    1.62
  • Min/mi
    10:22
  • Pacing
    95.6%
  • WAVA
    50.87
  • Stride(cm)
    90
  • Cals
    163
  • Cadence
    173
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1465
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cool down. Enjoyed that....
1) 1mi - 10:17(10:17/mi) 139/149bpm [1430b/mi] 99cal
2) 0.62mi - 6:30(10:29/mi) 146/157bpm [1531b/mi] 64cal
10:17 6:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 112 100-126 1117 175 158-214 1/0
0.13 1:16 39 10:18 128 126-130 1318 172 170-174 1/0
0.19 1:56 40 10:45 136 132-139 1462 172 170-174 2/0
0.25 2:36 40 10:34 140 138-142 1480 173 170-176 3/0
0.31 3:14 38 10:07 142 140-143 1436 175 174-178 0/2
0.38 3:50 36 9:42 139 138-141 1348 176 174-178 0/3
0.44 4:26 36 9:33 136 135-137 1300 175 174-178 1/1
0.50 5:03 37 9:58 139 137-141 1386 175 174-176 2/0
0.56 5:43 39 10:29 140 139-142 1469 174 172-176 2/0
0.63 6:23 40 10:36 143 142-146 1516 174 172-176 0/0
0.69 7:01 39 10:21 146 145-146 1512 175 174-178 3/0
0.75 7:42 40 10:47 145 144-145 1565 174 172-176 2/0
0.81 8:21 39 10:22 145 145-145 1502 175 174-176 2/0
0.88 9:00 39 10:31 146 144-147 1536 174 172-176 1/1
0.94 9:39 39 10:18 147 145-149 1515 175 174-176 1/1
1.00 10:17 38 10:07 140 137-145 1416 175 174-176 0/2
1.06 10:56 39 10:24 142 137-145 1477 173 170-176 0/0
1.13 11:32 37 9:47 144 141-148 1409 172 168-174 1/0
1.19 12:14 42 11:10 141 138-143 1575 169 164-172 1/0
1.25 12:57 43 +3 11:22 143 139-146 1625 169 162-172 2/0
1.31 13:35 39 10:16 148 147-152 1520 171 170-172 3/0
1.38 14:18 43 11:20 152 146-156 1724 169 164-172 4/0
1.44 14:55 37 9:56 155 151-157 1540 172 170-174 3/0
1.50 15:35 39 10:29 146 144-149 1530 172 172-174 1/2
1.56 16:14 39 10:29 146 143-147 1530 173 172-174 3/0
1.62 16:51 37 10:41 146 144-147 1561 174 172-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 10:53
    15 1.7% 10:22

  • Cadence Distribution

    173 avge / 214 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 42.26% More
    800m 5:01 10:05 45.69% More
    1km 6:20 10:11 47.01% More
    Mile 10:16 10:16 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 50.35
    5km 33:55 10:55 51.17
    5M 56:41 11:20 49.56
    10km 1:11:41 11:32 48.78
    10M 1:59:50 11:59 48.23
    Half 2:40:25 12:15 47.74
    20M 4:13:21 12:40 46.55
    Mara 5:39:08 12:57 45.54

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