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Wed 27th Sep 2023 at 6:14am by Velo Boy

Run > General
  • Time
    32:09
  • Miles
    3.22
  • Min/mi
    9:59
  • Pacing
    91.6%
  • WAVA
    50.34
  • Stride(cm)
    104
  • Cals
    455
  • Cadence
    155
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1347
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 138/161bpm [936b/km] 97cal
2) 1km - 6:21(6:21/km) 136/155bpm [863b/km] 86cal
3) 1km - 5:59(5:59/km) 133/143bpm [797b/km] 85cal
4) 1km - 5:43(5:43/km) 131/138bpm [748b/km] 79cal
5) 1km - 6:04(6:04/km) 138/151bpm [837b/km] 89cal
6) 0.18km - 1:16(7:13/km) 144/146bpm [1039b/km] 19cal
6:47 6:21 5:59 5:43 6:04 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 126 84-152 1287 157 144-164 1/4
0.25 2:41 1:24 11:16 147 143-160 1656 157 156-158 2/1
0.38 4:06 1:25 11:19 120 98-144 1357 158 156-160 7/0
0.50 5:28 1:22 10:57 140 115-151 1532 158 156-160 4/0
0.63 6:50 1:22 10:54 152 138-157 1656 158 156-160 8/0
0.75 8:10 1:21 10:45 143 138-155 1537 158 154-160 7/0
0.88 9:33 1:23 11:00 140 134-145 1540 155 154-158 6/0
1.00 10:45 1:12 9:35 131 128-136 1256 154 152-158 3/1
1.13 11:58 1:14 9:49 126 123-128 1237 155 152-156 0/4
1.25 13:14 1:15 10:04 138 126-144 1388 157 154-158 0/4
1.38 14:26 1:12 9:36 135 128-142 1295 153 152-158 6/0
1.50 15:34 1:09 9:09 130 127-133 1189 156 152-160 0/10
1.63 16:50 1:16 10:08 136 132-143 1377 157 154-158 1/3
1.75 18:05 1:15 9:59 136 128-141 1358 153 152-156 1/3
1.88 19:15 1:09 9:14 126 124-128 1164 153 152-154 0/12
2.00 20:23 1:09 9:10 127 122-133 1164 153 152-156 0/11
2.13 21:28 1:05 8:42 131 124-136 1139 155 152-158 0/7
2.25 22:39 1:11 9:24 135 134-137 1269 154 152-156 1/3
2.38 23:49 1:10 9:18 134 122-138 1246 152 148-158 0/11
2.50 24:58 1:09 9:14 127 122-134 1172 153 150-158 0/7
2.63 26:10 1:12 9:35 143 132-150 1372 156 152-158 4/0
2.75 27:24 1:14 9:52 144 139-150 1420 155 150-158 0/2
2.88 28:41 1:17 10:19 132 128-139 1361 154 148-158 1/6
3.00 29:56 1:15 9:57 134 128-138 1334 155 154-158 2/2
3.13 31:06 1:10 9:24 140 137-143 1315 153 146-156 1/4
3.22 32:11 1:05 11:53 144 142-146 1712 156 152-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.4% 11:00

  • Cadence Distribution

    155 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 155 3.2 31:30 9:59
    Walk 1.8 148 0.1 35 9:48
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.54% More
    800m 4:31 9:06 45.76% More
    1km 5:40 9:07 48.18% More
    Mile 9:17 9:17 50.87% More
    5k 30:52 9:56 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.04
    5km 30:51 9:56 50.57
    5M 53:34 10:43 47.59
    10km 1:08:55 11:05 46.23
    10M 1:59:42 11:58 43.77
    Half 2:43:43 12:30 42.27
    20M 4:27:28 13:22 40.53
    Mara 6:05:51 13:58 39.65
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