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Wed 27th Sep 2023 at 9:38am by ronhar

Run > General
  • Time
    59:09
  • Miles
    5.16
  • Min/mi
    11:28
  • Pacing
    45.1%
  • WAVA
    55.14
  • Stride(cm)
    76
  • Cals
    594
  • Cadence
    185
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1584
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Ath Herm -Vines short
===
1) 1mi - 11:34(11:34/mi) 124/140bpm [1435b/mi] 117cal
2) 1mi - 11:39(11:39/mi) 130/142bpm [1515b/mi] 109cal
3) 1mi - 11:19(11:19/mi) 144/178bpm [1630b/mi] 117cal
4) 1mi - 11:15(11:15/mi) 154/184bpm [1733b/mi] 118cal
5) 1mi - 11:19(11:19/mi) 150/179bpm [1697b/mi] 115cal
6) 0.16mi - 2:02(12:27/mi) 141/164bpm [1757b/mi] 18cal
11:34 11:39 11:19 11:15 11:19 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 +52 15:04 106 77-124 1597 183 104-198 10/12
0.50 6:38 2:52 11:26 123 103-136 1407 186 182-190 12/18
0.75 9:28 2:51 11:24 132 125-139 1504 186 184-190 6/8
1.00 12:26 2:57 11:50 131 127-133 1550 185 182-188 23/11
1.25 15:22 2:56 11:44 131 128-136 1538 186 182-188 7/14
1.50 19:53 4:31 +1:40 18:05 119 88-135 2151 187 182-192 9/13
1.75 22:52 2:59 11:57 131 126-136 1565 186 180-192 8/9
2.00 25:45 2:53 11:31 136 129-141 1567 185 182-188 11/7
2.25 28:34 2:49 11:17 140 132-150 1579 187 182-192 16/17
2.50 32:33 3:58 +1:24 15:53 128 104-149 2032 188 184-200 5/12
2.75 35:32 2:59 11:58 140 133-148 1675 185 182-190 8/11
3.00 38:28 2:57 11:46 163 142-177 1918 186 182-190 14/10
3.25 41:13 2:44 10:56 176 174-178 1925 186 184-190 9/8
3.50 47:02 5:50 +3:11 23:19 162 91-184 3778 186 182-192 7/5
3.75 50:59 3:56 +1:12 15:46 136 104-154 2144 185 104-192 8/5
4.00 54:06 3:08 12:30 135 120-150 1688 182 178-188 6/6
4.25 57:04 2:57 11:49 149 142-158 1762 184 178-190 7/4
4.50 1:01:28 4:24 +1:37 17:37 147 111-179 2591 188 182-192 10/5
4.75 1:05:29 4:01 +1:09 16:03 143 119-160 2294 186 182-192 13/6
5.00 1:08:11 2:42 10:48 159 153-165 1718 186 182-192 7/13
5.16 1:10:43 2:32 +29 15:31 142 132-162 2203 184 178-192 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.4% 12:12
    13 6.1% 11:07
    11 5.6% 20:51

  • Cadence Distribution

    185 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 185 5.2 58:51 13:39
    Walk 0.1 104 0 6 20:41
    Still 0.2 - - 12 -
    Pause 14.1 - - 11:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 43.90% More
    800m 5:24 10:53 47.70% More
    1km 6:56 11:09 49.75% More
    Mile 11:09 11:09 55.93% More
    5k 38:29 12:23 50.45% More
    5 miles 1:08:10 13:38 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 60.09
    5km 34:33 11:07 56.18
    5M 57:12 11:26 55.23
    10km 1:12:02 11:36 54.73
    10M 1:59:16 11:56 54.69
    Half 2:38:48 12:07 54.44
    20M 4:08:41 12:26 54.59
    Mara 5:31:05 12:38 54.95

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