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Tue 26th Sep 2023 at 6:39pm by TT

Run > General
  • Time
    1:01:26
  • Miles
    6.13
  • Min/mi
    10:01
  • Pacing
    75.4%
  • WAVA
    45.75
  • Stride(cm)
    90
  • Cals
    728
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1533
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 152/163bpm [1443b/mi] 114cal 6.32/6.82mph
2) 1mi - 9:06(9:06/mi) 158/165bpm [1437b/mi] 114cal 6.6/6.87mph
3) 1mi - 10:44(10:44/mi) 150/162bpm [1610b/mi] 124cal 5.59/8.54mph
4) 1mi - 9:55(9:55/mi) 153/159bpm [1517b/mi] 118cal 6.05/6.91mph
5) 1mi - 9:48(9:48/mi) 156/164bpm [1528b/mi] 119cal 6.13/6.78mph
6) 1mi - 11:15(11:15/mi) 151/161bpm [1699b/mi] 126cal 5.33/6.95mph
7) 0.13mi - 1:09(8:53/mi) 154/158bpm [1368b/mi] 13cal 6.76/7.2mph
9:30 9:06 10:44 9:55 9:48 11:15 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 146 139-154 1385 184 176-188 0/6
0.50 4:52 2:30 10:01 150 146-154 1501 180 136-186 1/2
0.75 7:14 2:22 9:28 155 149-160 1468 181 176-186 7/0
1.00 9:30 2:16 9:03 158 151-163 1430 180 174-182 4/3
1.25 11:47 2:17 9:06 155 149-161 1411 177 172-182 0/4
1.50 14:02 2:15 9:01 157 150-161 1414 177 174-180 0/7
1.75 16:18 2:16 9:03 160 157-162 1447 177 174-182 0/6
2.00 18:38 2:20 9:22 160 151-164 1497 180 174-186 3/6
2.25 21:15 2:37 10:30 150 138-158 1575 175 172-180 1/1
2.50 23:37 2:22 9:28 153 145-162 1448 177 108-186 1/2
2.75 25:55 2:18 9:11 151 147-155 1386 179 174-182 1/1
3.00 29:17 3:22 13:29 149 127-159 2009 176 126-182 2/1
3.25 31:38 2:21 9:22 157 153-158 1471 180 174-182 3/0
3.50 34:24 2:46 11:04 150 140-156 1661 178 170-186 5/0
3.75 36:54 2:30 9:59 150 145-153 1497 176 168-182 0/4
4.00 39:14 2:21 9:23 154 149-159 1444 176 172-182 1/2
4.25 41:45 2:31 10:04 157 153-162 1580 175 104-182 1/3
4.50 44:07 2:22 9:28 160 151-163 1514 179 174-182 1/2
4.75 46:36 2:29 9:57 160 157-164 1592 179 174-182 3/1
5.00 49:07 2:31 10:04 147 136-160 1479 177 174-182 1/3
5.25 52:03 2:56 11:45 150 136-156 1761 178 174-184 8/0
5.50 55:27 3:23 13:34 148 131-160 2008 177 110-186 1/3
5.75 57:50 2:23 9:34 154 150-158 1473 180 174-182 1/3
6.00 1:00:17 2:27 9:46 152 148-157 1485 176 108-182 3/1
6.13 1:01:25 1:08 8:55 154 151-157 1374 177 172-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 178 6.1 59:53 9:49
    Walk 1.1 115 0 41 26:21
    Still 1.4 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.97% More
    800m 4:26 8:54 41.93% More
    1km 5:35 8:59 43.72% More
    Mile 9:02 9:02 46.41% More
    5k 30:12 9:43 46.51% More
    5 miles 49:07 9:49 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.18
    5km 29:32 9:30 47.56
    5M 49:19 9:52 46.34
    10km 1:02:20 10:02 45.73
    10M 1:44:07 10:25 44.89
    Half 2:19:18 10:38 44.25
    20M 3:39:50 11:00 43.79
    Mara 4:54:07 11:14 43.71
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