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Tue 26th Sep 2023 at 6:19pm by stroppyminx

Run > General
  • Time
    48:31
  • Miles
    4.00
  • Min/mi
    12:08
  • Pacing
    89.1%
  • WAVA
    46.19
  • Stride(cm)
    88
  • Cals
    435
  • Cadence
    150
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1563
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:50(12:50/mi) 120/136bpm [1540b/mi] 111cal
2) 1mi - 12:54(12:54/mi) 127/146bpm [1638b/mi] 112cal
3) 1mi - 11:57(11:57/mi) 132/148bpm [1577b/mi] 105cal
4) 1mi - 10:51(10:50/mi) 140/152bpm [1517b/mi] 107cal
12:50 12:54 11:57 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 105 82-118 1285 150 114-164 2/1
0.25 3:17 1:45 13:59 110 104-117 1538 149 118-164 1/1
0.38 4:52 1:36 12:45 113 110-118 1440 149 106-164 2/0
0.50 6:25 1:33 12:22 126 116-132 1557 150 114-162 5/1
0.63 8:06 1:41 13:28 125 115-134 1683 143 116-164 7/1
0.75 9:40 1:34 12:30 121 116-128 1513 155 112-164 4/1
0.88 11:20 1:40 13:19 130 125-135 1731 145 114-166 4/0
1.00 12:52 1:33 12:23 129 122-135 1596 149 118-166 3/1
1.13 14:24 1:32 12:13 126 121-129 1540 151 118-168 2/1
1.25 16:09 1:45 13:56 131 126-134 1826 141 110-164 4/0
1.38 17:41 1:33 12:22 124 113-132 1534 150 116-164 0/5
1.50 19:18 1:37 12:53 129 122-133 1662 145 112-164 2/1
1.63 20:59 1:41 13:29 131 127-134 1767 142 116-164 2/0
1.75 22:26 1:27 11:37 124 120-130 1441 146 118-166 3/0
1.88 24:07 1:41 13:26 120 113-127 1612 134 112-162 2/1
2.00 25:46 1:39 13:11 131 115-146 1727 145 108-164 1/3
2.13 27:30 1:44 13:50 144 140-147 1992 140 112-160 1/2
2.25 29:02 1:33 12:22 135 125-148 1668 152 116-164 8/0
2.38 30:29 1:26 11:32 123 120-125 1418 158 156-162 8/0
2.50 31:51 1:22 10:57 125 121-131 1368 159 156-162 8/0
2.63 33:24 1:33 12:23 129 124-132 1597 150 110-160 0/12
2.75 34:49 1:25 11:18 134 131-137 1515 159 158-160 0/12
2.88 36:16 1:27 11:38 129 127-132 1501 158 154-162 1/4
3.00 37:43 1:27 11:37 133 132-134 1545 158 156-160 1/4
3.13 39:05 1:22 10:58 134 130-138 1470 158 156-164 0/6
3.25 40:31 1:26 11:27 132 129-136 1511 157 154-158 1/3
3.38 41:50 1:19 10:35 137 134-140 1449 160 152-162 0/5
3.50 43:07 1:17 10:14 148 140-152 1516 160 158-162 1/4
3.63 44:24 1:17 10:13 145 142-149 1482 158 156-160 0/3
3.75 45:46 1:23 11:00 145 141-146 1595 156 154-158 0/1
3.88 47:13 1:26 11:30 140 137-142 1610 156 154-158 1/2
4.00 48:33 1:21 10:46 146 140-149 1572 156 152-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.5% 12:49
    26 5.7% 13:50

  • Cadence Distribution

    150 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 159 3.4 37:50 11:13
    Walk 21.9 116 0.6 10:38 16:56
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 40.58% More
    800m 5:12 10:27 44.10% More
    1km 6:33 10:33 45.40% More
    Mile 10:48 10:48 46.46% More
    5k 37:00 11:54 46.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 44.94
    5km 37:07 11:57 46.76
    5M 1:01:28 12:18 45.70
    10km 1:17:23 12:27 45.19
    10M 2:08:09 12:49 45.10
    Half 2:50:37 13:01 44.89
    20M 4:27:11 13:22 44.14
    Mara 5:55:43 13:35 43.42
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