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Tue 26th Sep 2023 at 7:10pm by Mandymoo

Walk > General
  • Time
    25:40
  • Miles
    0.82
  • Min/mi
    31:18
  • Stride(cm)
    48
  • Cals
    96
  • Cadence
    108
  • BPM
    92
  • %MHR
    41.3
  • B/mi
    2868
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82mi - 25:40(31:25/mi) 90/118bpm [2828b/mi] 96cal 53/79rpm 1.91/3.21mph
25:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:46 90 85-95 3039 111 98-132 121/6
0.13 4:22 2:15 36:08 89 82-97 3215 111 98-118 0/1
0.19 6:10 1:47 28:39 91 85-95 2608 107 102-118 6/1
0.25 7:41 1:31 24:16 87 82-93 2111 106 104-110 2/5
0.31 9:09 1:28 23:29 95 86-102 2231 103 100-108 9/4
0.38 10:42 1:33 24:55 100 99-101 2492 106 100-118 6/2
0.44 12:38 1:56 30:51 102 95-112 3147 103 92-118 2/8
0.50 14:40 2:02 32:36 97 87-118 3163 106 96-118 3/1
0.56 16:40 2:00 31:57 93 83-109 2971 109 96-118 3/8
0.63 18:52 2:12 35:13 85 81-89 2994 118 118-118 2/4
0.69 20:56 2:04 33:11 93 81-102 3086 114 82-156 7/2
0.75 22:51 1:54 30:27 83 79-89 2528 109 88-118 5/1
0.81 25:23 2:32 40:32 80 71-86 3243 110 106-118 0/5
0.82 25:40 17 1:03:00 83 83-83 5230 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 27:33

  • Cadence Distribution

    108 avge / 156 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:26 More
    800m 13:59 28:08 More
    1km 18:04 29:05 More
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