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Tue 26th Sep 2023 at 7:00pm by bedlam_g

Run > General
  • Time
    11:14
  • Miles
    1.16
  • Min/mi
    9:41
  • Pacing
    90.5%
  • WAVA
    46.81
  • Stride(cm)
    96
  • Cals
    149
  • Watts
    312
  • Cadence
    173
  • BPM
    140
  • %MHR
    69.8
  • B/mi
    1359
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 140/148bpm [1332b/mi] 125cal 307/394W
2) 0.16mi - 1:44(10:41/mi) 144/147bpm [1539b/mi] 24cal 285/326W
9:31 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:51 127 112-138 1378 170 162-174 300 233-338 2/0
0.13 1:27 46 12:19 138 134-142 1699 174 170-176 360 218-394 4/0
0.19 2:05 38 10:14 144 142-145 1473 174 168-178 330 292-378 4/0
0.25 2:42 37 9:47 142 139-144 1388 175 172-178 296 287-300 1/0
0.31 3:18 36 9:37 139 138-140 1338 175 174-176 306 294-317 1/0
0.38 3:54 36 9:31 141 139-143 1343 175 172-178 346 318-364 2/0
0.44 4:29 35 9:19 146 143-148 1360 175 172-180 329 300-360 3/0
0.50 5:03 34 9:03 142 137-147 1286 172 170-174 284 274-300 0/2
0.56 5:36 34 8:56 137 136-139 1224 175 172-178 296 283-309 0/2
0.63 6:11 34 9:11 138 137-139 1268 173 170-176 307 299-314 0/1
0.69 6:43 33 8:44 140 139-143 1222 175 172-178 307 297-316 0/1
0.75 7:15 32 8:27 143 142-143 1209 175 172-178 321 318-326 1/2
0.81 7:48 33 8:51 141 139-143 1247 173 170-176 310 297-322 0/2
0.88 8:24 36 9:31 142 141-144 1352 173 158-176 306 262-322 0/2
0.94 8:57 33 8:51 139 137-141 1230 175 172-176 306 298-313 0/2
1.00 9:31 33 8:56 137 136-140 1223 176 174-180 298 291-308 0/1
1.06 10:04 33 8:50 144 140-147 1271 177 174-178 319 311-324 0/1
1.13 10:40 37 9:49 145 143-147 1423 172 168-174 311 302-319 1/0
1.16 11:15 35 15:48 143 139-146 2259 158 106-176 271 108-326 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 10:16

  • Cadence Distribution

    173 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 1.2 11:07 9:35
    Walk 1.1 107 0 7 53:24
    Still 0.2 - - 1 -

  • Power Distribution

    312W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.49% More
    800m 4:25 8:54 44.55% More
    1km 5:33 8:56 46.75% More
    Mile 9:12 9:12 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.57
    5km 32:14 10:22 46.05
    5M 53:38 10:44 45.13
    10km 1:07:40 10:53 44.66
    10M 1:52:35 11:16 44.08
    Half 2:30:18 11:28 43.57
    20M 3:56:21 11:49 43.34
    Mara 5:15:31 12:03 43.40

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