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Tue 26th Sep 2023 at 6:38pm by lin50

Run > General
  • Time
    38:41
  • Miles
    3.27
  • Min/mi
    11:50
  • Pacing
    74.7%
  • WAVA
    48.51
  • Stride(cm)
    86
  • Cals
    321
  • Cadence
    159
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1705
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:59(11:59/mi) 135/147bpm [1617b/mi] 95cal
2) 1mi - 11:55(11:55/mi) 149/165bpm [1776b/mi] 102cal
3) 1mi - 11:46(11:46/mi) 150/159bpm [1765b/mi] 97cal
4) 0.27mi - 3:01(11:00/mi) 153/160bpm [1684b/mi] 27cal
11:59 11:55 11:46 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 118 102-127 1265 164 126-172 2/2
0.25 2:54 1:34 12:32 128 124-133 1605 158 154-162 5/5
0.38 4:28 1:34 12:29 133 126-142 1660 156 154-158 9/2
0.50 5:59 1:31 12:09 136 131-141 1653 155 154-160 8/19
0.63 7:27 1:28 11:43 140 138-142 1641 157 154-160 9/8
0.75 9:19 1:52 +14 14:52 142 138-146 2112 155 80-162 4/6
0.88 10:47 1:28 11:43 140 140-141 1641 159 156-162 10/5
1.00 12:13 1:26 11:31 143 140-145 1646 158 156-160 1/7
1.13 13:39 1:26 11:31 151 141-157 1738 159 156-160 6/5
1.25 15:27 1:47 +15 14:19 142 133-153 2032 158 150-162 7/2
1.38 16:56 1:29 11:56 147 143-148 1753 159 156-160 3/8
1.50 18:24 1:28 11:48 149 148-150 1757 159 158-160 5/4
1.63 20:22 1:58 +31 15:42 146 134-152 2292 159 156-160 6/3
1.75 21:54 1:32 12:17 152 138-158 1866 160 158-162 5/2
1.88 23:30 1:36 12:47 159 155-165 2033 155 124-164 7/1
2.00 24:54 1:24 11:13 152 143-161 1704 158 156-160 7/4
2.13 26:22 1:27 11:39 147 144-149 1713 160 160-162 8/9
2.25 27:48 1:26 11:28 154 149-158 1765 159 158-162 4/5
2.38 30:40 2:52 +1:21 22:59 133 117-148 3057 160 158-162 7/4
2.50 32:05 1:25 11:18 150 148-151 1695 161 160-162 3/3
2.63 33:32 1:27 11:36 152 151-154 1764 159 158-162 8/10
2.75 34:58 1:26 11:26 156 155-157 1784 160 158-162 6/11
2.88 36:31 1:34 +9 12:28 155 150-158 1933 160 158-162 7/8
3.00 38:10 1:39 13:12 153 148-159 2020 159 154-166 6/2
3.13 39:32 1:22 10:55 151 148-155 1649 160 158-162 2/7
3.25 40:56 1:24 11:09 155 150-158 1728 160 158-162 8/8
3.27 41:12 16 11:32 159 158-159 1834 159 158-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 11:31
    11 7.8% 12:01

  • Cadence Distribution

    159 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 159 3.2 38:07 12:30
    Walk 1.0 115 0 26 17:20
    Still 0.4 - - 10 -
    Pause 5.7 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 38.16% More
    800m 5:38 11:21 41.83% More
    1km 7:16 11:42 42.07% More
    Mile 11:42 11:42 43.90% More
    5k 39:19 12:39 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 46.63
    5km 36:38 11:47 48.55
    5M 1:00:41 12:08 47.44
    10km 1:16:24 12:18 46.91
    10M 2:06:30 12:39 46.86
    Half 2:48:26 12:51 46.66
    20M 4:23:45 13:11 45.91
    Mara 5:51:09 13:24 45.17
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