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Tue 26th Sep 2023 at 5:04pm by FatRayToSlim

Walk > General
  • Time
    1:58:20
  • Miles
    5.19
  • Min/mi
    22:48
  • Stride(cm)
    70
  • Cals
    514
  • Cadence
    100
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    2519
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:46(20:46/mi) 98/113bpm [2035b/mi] 94cal 50/54rpm 2.89/3.92mph
2) 1mi - 21:28(21:28/mi) 111/128bpm [2383b/mi] 91cal 48/55rpm 2.79/3.34mph
3) 1mi - 26:48(26:48/mi) 117/161bpm [3136b/mi] 117cal 38/80rpm 2.24/3.03mph
4) 1mi - 22:38(22:38/mi) 111/124bpm [2512b/mi] 92cal 48/53rpm 2.65/3.55mph
5) 1mi - 22:12(22:12/mi) 113/152bpm [2509b/mi] 101cal 47/54rpm 2.7/3.13mph
6) 0.19mi - 4:27(23:38/mi) 105/124bpm [2481b/mi] 19cal 42/53rpm 2.54/3.03mph
20:46 21:28 26:48 22:38 22:12 4:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 20:40 108 102-113 2232 105 98-108 9/7
0.50 10:12 5:02 20:07 101 94-106 2032 103 100-106 3/4
0.75 15:38 5:26 21:45 89 76-104 1936 104 100-106 3/4
1.00 20:47 5:09 20:35 95 87-101 1955 102 100-106 5/3
1.25 25:55 5:08 20:32 101 93-107 2074 102 100-106 4/5
1.50 31:08 5:13 20:54 107 92-124 2236 103 98-110 4/5
1.75 36:37 5:29 21:57 118 109-128 2589 100 94-102 5/4
2.00 42:14 5:36 22:25 116 111-121 2600 100 90-106 7/3
2.25 47:41 5:27 21:48 121 110-128 2638 101 92-104 3/8
2.50 56:10 8:30 33:58 120 94-161 4077 100 80-160 14/1
2.75 1:03:06 6:56 27:44 115 105-127 3190 94 82-156 11/3
3.00 1:09:02 5:56 23:43 111 103-119 2632 99 80-106 1/14
3.25 1:15:01 5:59 23:55 114 103-124 2726 98 92-102 2/8
3.50 1:20:37 5:36 22:25 111 103-119 2488 99 92-102 4/8
3.75 1:26:04 5:27 21:49 110 105-116 2400 101 96-106 5/5
4.00 1:31:39 5:35 22:20 109 101-123 2434 99 90-102 9/4
4.25 1:37:08 5:29 21:57 126 108-152 2766 100 90-106 4/5
4.50 1:42:32 5:24 21:36 110 104-117 2375 98 92-102 4/4
4.75 1:48:13 5:41 22:42 107 95-114 2429 101 90-108 3/8
5.00 1:53:52 5:39 22:36 109 99-116 2464 101 90-106 3/4
5.19 1:58:20 4:28 23:49 105 92-124 2500 101 98-106 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 30:26

  • Cadence Distribution

    100 avge / 160 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 9:56 20:00 More
    1km 12:39 20:21 More
    Mile 20:33 20:33 More
    5k 1:11:23 22:58 More
    5 miles 1:53:40 22:44 More
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