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Tue 26th Sep 2023 at 5:14pm by Hills of Death (HOD)

Run > Easy
  • Time
    1:00:50
  • Miles
    6.01
  • Min/mi
    10:07
  • WAVA
    48.42
  • Stride(cm)
    95
  • Cals
    641
  • Cadence
    167
  • BPM
    111
  • %MHR
    60.4
  • B/mi
    1125
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Easy Joggy with Joanna
10:10 10:02 10:07 10:22 10:25 9:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 98 57-117 1054 171 166-176 5/2
0.50 7:11 4:30 +2:00 17:59 105 74-113 1888 168 114-176 5/1
0.75 9:40 2:29 9:54 104 73-116 1030 171 170-174 5/2
1.00 12:29 2:50 +21 11:19 113 108-116 1278 168 86-174 8/1
1.25 15:01 2:31 10:05 114 109-117 1150 170 164-176 6/4
1.50 17:32 2:31 10:04 111 106-118 1117 167 162-170 5/11
1.75 20:49 3:17 +45 13:09 115 97-120 1512 166 110-170 8/8
2.00 24:30 3:41 +1:13 14:43 101 77-111 1487 164 160-168 3/12
2.25 26:59 2:30 9:59 115 110-121 1148 164 160-170 5/11
2.50 29:30 2:31 10:03 115 112-119 1157 165 162-168 3/5
2.75 33:17 3:47 +1:13 15:07 109 84-119 1648 162 110-168 5/5
3.00 36:26 3:09 +36 12:35 107 89-116 1347 161 110-170 4/2
3.25 39:02 2:37 10:26 111 105-115 1158 166 160-168 3/4
3.50 41:39 2:37 10:27 110 107-112 1149 166 162-170 2/4
3.75 46:00 4:21 +1:46 17:23 106 75-114 1843 166 162-170 3/4
4.00 48:34 2:34 10:17 106 91-117 1090 166 162-170 2/1
4.25 51:05 2:31 10:05 113 110-119 1139 166 162-172 5/1
4.50 54:45 3:39 +1:08 14:37 109 84-118 1594 166 110-174 5/2
4.75 57:30 2:46 11:03 113 106-119 1249 165 160-170 4/3
5.00 1:00:07 2:36 10:25 113 110-117 1178 167 164-172 6/1
5.25 1:12:01 11:54 +9:30 47:37 106 70-114 5048 166 134-172 3/9
5.50 1:14:43 2:42 +5 10:46 119 77-138 1282 170 168-176 2/6
5.75 1:17:06 2:23 9:33 132 127-137 1260 171 168-176 2/5
6.00 1:19:22 2:16 9:06 139 135-146 1264 170 166-174 3/4
6.01 1:19:26 4 10:04 136 135-136 1369 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:44

  • Cadence Distribution

    167 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 167 6 59:27 12:19
    Walk 6.1 111 0 5:40 4:07:26
    Still 0.1 - - 4 -
    Pause 15.2 - - 14:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.26% More
    800m 4:37 9:18 42.98% More
    1km 5:57 9:34 44.00% More
    Mile 10:20 10:20 43.58% More
    5k 35:36 11:27 42.04% More
    5 miles 59:55 11:59 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.10
    5km 29:28 9:29 50.78
    5M 49:42 9:56 49.11
    10km 1:03:06 10:09 48.31
    10M 1:46:26 10:39 47.04
    Half 2:23:12 10:56 46.14
    20M 3:47:57 11:24 45.35
    Mara 5:06:41 11:42 45.07

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