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Tue 26th Sep 2023 at 3:19pm by Down And Out

Walk > General
  • Time
    2:34:20
  • Miles
    9.54
  • Min/mi
    16:11
  • Stride(cm)
    84
  • Cals
    1164
  • Cadence
    118
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1402
  • Asc(m)
    507
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:16(15:16/mi) 78/94bpm [1191b/mi] 131cal 59/119rpm
2) 1mi - 14:51(14:51/mi) 85/96bpm [1262b/mi] 113cal 60/64rpm
3) 1mi - 15:20(15:20/mi) 86/95bpm [1319b/mi] 125cal 58/62rpm
4) 1mi - 15:37(15:37/mi) 91/117bpm [1422b/mi] 135cal 58/61rpm
5) 1mi - 15:53(15:53/mi) 89/98bpm [1414b/mi] 108cal 56/62rpm
6) 1mi - 15:43(15:43/mi) 87/97bpm [1368b/mi] 134cal 58/61rpm
7) 1mi - 15:12(15:12/mi) 86/98bpm [1308b/mi] 117cal 59/78rpm
8) 1mi - 15:32(15:32/mi) 89/99bpm [1383b/mi] 99cal 59/63rpm
9) 1mi - 21:13(21:13/mi) 87/115bpm [1846b/mi] 130cal 46/63rpm
10) 0.54mi - 9:42(18:01/mi) 89/98bpm [1603b/mi] 72cal 51/58rpm
15:16 14:51 15:20 15:37 15:53 15:43 15:12 15:32 21:13 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:54 7:54 15:47 73 58-92 1152 121 106-238 45/23
1.00 15:16 7:22 14:44 83 74-91 1223 122 118-124 40/30
1.50 22:42 7:27 14:53 85 75-95 1265 121 118-128 37/34
2.00 30:07 7:25 14:50 86 77-94 1275 120 114-124 26/24
2.50 37:50 7:42 15:25 87 76-95 1341 120 114-124 34/35
3.00 45:27 7:38 15:16 85 77-94 1297 118 112-122 41/15
3.50 53:13 7:45 15:30 86 78-97 1333 119 114-122 49/26
4.00 1:01:06 7:53 15:46 95 82-117 1498 118 110-122 47/33
4.50 1:09:23 8:18 16:36 89 80-97 1477 120 106-124 28/48
5.00 1:16:58 7:34 15:09 89 75-98 1348 120 118-122 29/26
5.50 1:24:50 7:53 15:45 86 78-94 1355 116 108-120 58/30
6.00 1:32:41 7:50 15:40 88 80-96 1379 115 110-122 67/21
6.50 1:40:25 7:44 15:29 86 77-95 1332 117 110-122 28/22
7.00 1:47:54 7:28 14:57 87 79-98 1301 120 110-154 15/50
7.50 1:55:36 7:43 15:25 88 76-99 1357 119 110-124 18/43
8.00 2:03:25 7:49 15:38 89 81-98 1392 119 114-126 18/53
8.50 2:11:09 7:43 15:26 89 84-95 1374 119 112-126 25/28
9.00 2:24:36 13:27 26:54 86 66-113 2314 112 92-122 57/41
9.50 2:33:00 8:24 16:48 88 79-98 1478 111 106-116 23/30
9.54 2:34:20 1:20 36:07 94 89-98 3395 115 114-116 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.0% 15:52
    29 6.5% 15:17
    29 9.8% 45:43
    27 6.8% 15:54
    20 12.2% 15:22
    18 9.6% 15:28

  • Cadence Distribution

    118 avge / 238 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:12 14:29 More
    1km 9:03 14:34 More
    Mile 14:40 14:40 More
    5k 46:41 15:02 More
    5 miles 1:16:32 15:18 More
    10k 1:35:36 15:23 More
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