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Tue 26th Sep 2023 at 4:37pm by roflaherty

Run > General
  • Time
    26:59
  • Miles
    3.21
  • Min/mi
    8:24
  • Pacing
    92.6%
  • WAVA
    49.95
  • Stride(cm)
    105
  • Cals
    383
  • Watts
    336
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1358
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 146/164bpm [1173b/mi] 106cal 345/451W
2) 1mi - 8:21(8:21/mi) 160/169bpm [1335b/mi] 117cal 326/394W
3) 1mi - 8:41(8:41/mi) 168/203bpm [1460b/mi] 125cal 327/444W
4) 0.21mi - 1:55(9:11/mi) 201/204bpm [1846b/mi] 35cal 368/478W
8:02 8:21 8:41 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:06 110 84-128 891 185 178-190 256 81-349 0/12
0.25 2:01 1:00 8:03 138 128-146 1110 180 176-186 325 226-374 0/4
0.38 3:01 1:00 7:59 141 138-143 1125 182 174-186 351 325-364 0/6
0.50 4:04 1:03 8:25 146 140-154 1230 184 178-188 367 311-429 6/1
0.63 5:01 57 7:39 160 154-162 1224 187 182-190 422 379-451 8/0
0.75 6:02 1:01 8:07 162 160-163 1314 185 182-188 371 321-408 3/1
0.88 7:01 58 7:47 157 156-159 1222 186 182-190 334 296-376 1/4
1.00 8:02 1:01 8:08 156 150-164 1269 185 180-188 364 335-381 1/3
1.13 9:00 58 7:47 163 160-166 1269 184 180-186 329 270-369 0/9
1.25 10:01 1:01 8:07 163 150-166 1322 183 180-188 314 272-350 0/9
1.38 11:00 59 7:54 151 149-157 1192 182 178-186 310 268-340 1/4
1.50 12:02 1:02 8:16 155 153-157 1281 183 178-186 363 333-394 0/3
1.63 13:06 1:04 8:31 156 155-161 1329 182 178-184 329 312-346 1/2
1.75 14:11 1:05 8:37 162 156-165 1396 182 176-188 312 296-335 1/1
1.88 15:15 1:04 8:34 165 164-166 1414 181 178-188 308 296-322 2/1
2.00 16:23 1:08 9:07 168 165-169 1532 182 174-186 343 300-376 8/0
2.13 17:32 1:09 9:14 167 165-167 1542 179 174-186 347 282-394 6/0
2.25 18:43 1:11 9:25 163 160-165 1536 179 176-182 361 286-444 5/0
2.38 19:50 1:07 8:55 161 155-169 1435 181 178-186 298 282-313 1/1
2.50 20:53 1:03 8:26 165 164-168 1393 184 182-186 309 288-363 3/1
2.63 21:53 1:00 7:59 163 160-165 1300 185 182-188 336 302-389 0/4
2.75 22:51 58 7:41 162 159-166 1244 187 184-190 320 310-331 0/8
2.88 23:54 1:03 8:28 166 165-168 1404 186 166-190 296 41-347 2/3
3.00 25:05 1:10 9:24 196 166-203 1841 180 176-184 345 315-380 5/0
3.13 26:11 1:06 8:49 200 199-203 1762 181 176-184 317 297-338 5/0
3.21 27:00 49 9:55 202 200-204 2003 178 176-180 436 349-478 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 8:57
    22 3.7% 9:26
    17 3.4% 8:06

  • Cadence Distribution

    183 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.2 26:57 8:24
    Still 0.2 - - 3 -

  • Power Distribution

    336W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.39% More
    800m 3:54 7:51 43.31% More
    1km 4:54 7:54 45.55% More
    Mile 7:58 7:58 49.04% More
    5k 25:59 8:22 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 49.83
    5km 26:04 8:23 50.05
    5M 43:10 8:38 49.39
    10km 54:21 8:45 49.02
    10M 1:29:59 9:00 48.45
    Half 1:59:49 9:09 47.92
    20M 3:07:38 9:23 47.96
    Mara 4:09:48 9:32 48.24
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