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Tue 26th Sep 2023 at 8:37am by theOtherRichard

Walk > General
  • Time
    3:11:54
  • Miles
    8.28
  • Min/mi
    23:11
  • Stride(cm)
    60
  • Cals
    562
  • Cadence
    115
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1733
  • Asc(m)
    1590
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.32km - 3:11:54(14:24/km) 75/121bpm [1080b/km] 562cal 57/77rpm 4.17/8.6kmph
3:11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:47 85 77-98 1682 119 112-126 50/17
0.50 9:35 4:38 18:32 87 83-90 1612 117 104-126 57/53
0.75 14:12 4:37 18:30 90 84-95 1664 120 108-126 49/59
1.00 18:45 4:33 18:12 88 85-92 1602 119 110-126 44/53
1.25 23:14 4:28 17:53 89 85-92 1592 117 110-124 46/59
1.50 28:44 5:30 22:01 82 77-86 1806 114 102-124 41/36
1.75 37:12 8:28 33:54 76 64-85 2576 113 94-124 13/17
2.00 59:30 22:18 +10:54 1:29:13 72 56-84 6423 113 92-154 33/34
2.25 1:09:25 9:55 +4:41 39:40 75 63-81 2975 115 106-122 116/103
2.50 1:14:06 4:40 18:41 80 73-84 1495 112 102-122 120/96
2.75 1:19:28 5:22 21:29 77 68-82 1654 111 100-118 52/87
3.00 1:24:34 5:06 20:25 78 73-81 1592 111 96-118 45/34
3.25 1:31:25 6:51 27:26 75 61-83 2057 114 100-118 53/32
3.50 1:35:43 4:18 17:10 79 62-84 1356 117 110-122 83/108
3.75 1:41:18 5:35 22:22 81 64-94 1812 116 106-122 61/52
4.00 1:49:39 8:20 33:21 73 53-121 2434 114 102-126 51/44
4.25 2:14:27 24:48 +19:18 1:39:13 72 54-94 7143 116 102-122 48/50
4.50 2:20:44 6:17 25:08 75 56-84 1885 116 104-124 51/55
4.75 2:30:36 9:52 +4:44 39:28 72 65-79 2841 116 104-122 130/103
5.00 2:34:58 4:22 17:28 73 67-76 1275 113 106-120 185/215
5.25 2:44:11 9:14 +4:13 36:54 69 47-80 2547 115 104-122 136/123
5.50 2:49:27 5:16 21:04 65 57-70 1370 116 112-118 101/119
5.75 3:02:45 13:18 +6:33 53:10 68 50-77 3616 115 102-126 90/91
6.00 3:07:10 4:25 17:40 72 68-74 1272 116 110-122 99/119
6.25 3:12:12 5:02 20:08 70 56-74 1409 117 110-124 108/118
6.50 3:16:23 4:11 16:45 72 71-73 1205 113 104-118 145/124
6.75 3:20:39 4:16 17:04 73 71-75 1246 115 106-120 158/178
7.00 3:25:40 5:01 20:04 72 63-79 1444 114 104-120 78/78
7.25 3:31:08 5:28 21:51 73 67-76 1595 114 100-126 37/34
7.50 3:37:04 5:57 23:47 71 59-83 1689 108 94-118 9/5
7.75 3:49:56 12:52 51:27 65 49-83 3344 114 104-122 25/42
8.00 3:56:41 6:45 26:59 71 52-90 1916 114 94-120 33/28
8.25 4:01:50 5:09 20:35 75 70-84 1544 114 106-130 49/31
8.28 4:02:15 25 15:24 71 68-75 1093 117 114-118 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 83.9% 14:32
    42 15.5% 19:39
    30 25.0% 21:41
    29 15.8% 17:41
    21 18.3% 18:41
    20 13.5% 19:55

  • Cadence Distribution

    115 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:22 16:49 More
    1km 10:28 16:50 More
    Mile 17:47 17:47 More
    5k 1:18:10 25:10 More
    5 miles 2:21:32 28:18 More
    10k 3:01:03 29:08 More

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