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Tue 26th Sep 2023 at 10:05am by slowblonde

Run > Intervals
  • Time
    1:02:43
  • Miles
    6.00
  • Min/mi
    10:27
  • Pacing
    68.7%
  • WAVA
    48.18
  • Stride(cm)
    89
  • Cals
    527
  • Cadence
    174
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1498
  • Surface
    Road

Notes & Comments

WU + Treadmill Intervals + CD
7 x 4 mins @ 6.3mph w 1 min walk between

Split Summary
===
1) 1mi - 10:18(10:18/mi) 124/130bpm [1277b/mi] 75cal
2) 1mi - 11:09(11:09/mi) 142/152bpm [1584b/mi] 98cal
3) 1mi - 10:36(10:36/mi) 149/158bpm [1580b/mi] 97cal
4) 1mi - 10:41(10:41/mi) 155/162bpm [1656b/mi] 102cal
5) 1mi - 10:08(10:08/mi) 147/161bpm [1491b/mi] 83cal
6) 1mi - 9:48(9:48/mi) 143/146bpm [1402b/mi] 72cal
7) 0mi - 1(8:26/mi) 143/143bpm [1206b/mi]
10:18 11:09 10:36 10:41 10:08 9:48 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:02 99 80-115 1092 170 118-174
0.13 1:18 36 9:39 122 114-129 1178 175 172-176
0.19 1:54 36 9:35 127 126-129 1218 176 176-178
0.25 2:29 35 9:27 125 124-127 1181 176 174-178
0.31 3:04 36 9:29 126 124-128 1194 177 176-178
0.38 3:40 36 9:30 126 125-127 1198 177 176-178
0.44 4:16 36 9:29 125 125-126 1186 176 176-178
0.50 4:51 35 9:26 126 125-128 1188 176 174-178
0.56 5:27 36 9:29 128 128-128 1213 176 174-176
0.63 6:02 35 9:26 126 125-128 1189 176 174-176
0.69 6:37 35 9:27 126 125-127 1191 176 174-178
0.75 7:13 35 9:25 128 127-129 1206 176 176-178
0.81 7:48 35 9:28 128 126-130 1211 177 176-178
0.88 8:24 36 9:34 128 127-128 1226 176 174-178
0.94 9:00 36 9:28 129 128-130 1222 177 176-178
1.00 10:17 1:17 20:31 121 108-130 2483 153 90-182
1.06 10:54 37 9:52 135 124-143 1332 182 180-184
1.13 11:30 36 9:42 143 143-146 1387 184 182-186
1.19 12:06 36 9:32 147 146-148 1402 185 184-186
1.25 12:41 36 9:30 147 146-148 1396 184 184-186
1.31 13:17 36 9:28 147 146-148 1393 185 184-186
1.38 13:53 36 9:33 149 148-149 1422 184 182-186
1.44 15:54 2:01 +22 32:14 127 113-149 4093 145 30-182
1.50 16:30 37 9:48 141 135-146 1382 183 182-184
1.56 17:06 36 9:34 148 146-149 1416 184 182-184
1.63 17:42 36 9:35 149 148-149 1427 185 184-186
1.69 18:18 36 9:36 150 149-151 1440 184 182-186
1.75 18:54 36 9:32 151 151-152 1440 185 182-186
1.81 19:30 36 9:32 151 150-151 1441 178 128-186
1.88 20:36 1:06 17:32 135 128-150 2367 144 104-182
1.94 21:12 37 9:51 139 129-145 1370 182 182-184
2.00 21:48 36 9:33 147 145-151 1404 183 182-186
2.06 22:24 36 9:28 152 151-152 1440 184 184-186
2.13 22:59 35 9:23 152 151-154 1427 184 184-186
2.19 23:34 35 9:24 155 154-155 1458 183 182-184
2.25 24:09 35 9:21 154 153-156 1439 184 182-188
2.31 25:14 1:05 17:13 146 128-157 2512 145 108-184
2.38 25:53 39 10:21 130 126-138 1345 177 132-240
2.44 26:29 36 9:34 146 139-151 1398 183 182-184
2.50 27:04 35 9:23 153 150-155 1435 184 182-186
2.56 27:39 35 9:20 156 155-157 1455 184 184-186
2.63 28:14 35 9:22 155 154-156 1451 184 184-186
2.69 28:49 35 9:21 156 155-156 1458 183 182-186
2.75 29:47 58 15:25 156 148-157 2406 165 104-184
2.81 30:39 52 13:51 135 128-148 1870 147 122-182
2.88 31:15 36 9:39 143 134-152 1381 182 182-184
2.94 31:50 35 9:20 154 152-157 1437 184 182-186
3.00 32:25 35 9:16 158 157-158 1464 184 184-186
3.06 33:00 35 9:22 158 158-160 1479 185 182-186
3.13 33:35 35 9:17 160 160-160 1485 185 182-186
3.19 34:09 35 9:15 160 160-161 1479 185 184-186
3.25 35:07 58 15:31 154 139-162 2391 147 120-186
3.31 35:56 49 12:56 137 131-146 1772 169 130-228
3.38 36:32 36 9:37 153 146-157 1471 183 182-184
3.44 37:07 35 9:19 158 157-160 1472 184 184-186
3.50 37:42 35 9:19 160 159-161 1490 184 182-186
3.56 38:17 35 9:21 161 160-162 1504 184 182-184
3.63 38:52 35 9:24 160 160-161 1505 183 182-184
3.69 39:34 41 11:03 161 159-161 1779 166 94-184
3.75 40:45 1:11 18:58 144 133-159 2731 147 94-182
3.81 41:21 37 9:46 149 141-157 1454 182 180-184
3.88 41:56 35 9:15 159 157-160 1471 184 182-186
3.94 42:31 35 9:16 160 160-160 1483 184 182-186
4.00 43:06 35 9:20 161 160-162 1504 185 182-186
4.06 43:41 35 9:17 160 160-161 1485 184 182-186
4.13 44:15 35 9:17 161 160-161 1496 185 184-186
4.19 45:12 57 15:05 154 138-161 2324 138 100-184
4.25 45:52 40 10:42 135 134-138 1445 161 100-176
4.31 46:29 36 9:41 142 136-146 1375 175 174-176
4.38 47:04 35 9:26 146 146-147 1378 176 174-176
4.44 47:39 35 9:27 146 146-146 1380 177 174-178
4.50 48:15 36 9:29 147 146-148 1394 176 174-178
4.56 48:50 35 9:22 145 145-147 1358 176 176-178
4.62 49:25 35 9:22 145 145-146 1357 177 176-180
4.69 50:00 35 9:20 145 145-146 1353 176 176-178
4.75 50:36 36 9:31 146 146-147 1390 177 176-178
4.81 51:11 35 9:26 147 146-148 1386 177 176-178
4.87 51:47 36 9:29 146 146-148 1385 170 132-178
4.94 52:38 51 13:40 141 134-147 1927 145 128-176
5.00 53:14 36 9:39 136 133-139 1313 175 174-176
5.06 53:50 35 9:26 142 139-145 1340 176 174-176
5.12 54:25 36 9:29 145 144-145 1376 176 176-178
5.19 55:01 35 9:27 146 144-146 1379 176 176-178
5.25 55:36 36 9:30 144 143-145 1369 176 174-178
5.31 56:12 35 9:26 145 143-145 1368 176 174-178
5.38 56:47 35 9:26 143 143-145 1348 176 176-178
5.44 57:22 35 9:24 145 143-146 1363 177 176-178
5.50 57:58 35 9:26 143 142-145 1349 177 176-178
5.56 58:33 35 9:24 144 143-145 1353 177 176-178
5.63 59:30 57 15:08 141 133-144 2135 155 128-230
5.69 1:00:06 37 9:44 133 131-137 1295 176 174-176
5.75 1:00:42 35 9:26 140 137-142 1320 176 176-178
5.81 1:01:17 36 9:28 142 142-143 1345 177 176-178
5.88 1:01:52 35 9:24 143 142-143 1345 177 176-178
5.94 1:02:27 35 9:23 143 143-144 1341 177 174-178
6.00 1:03:02 35 9:18 143 143-143 1331 177 174-178
6.00 1:03:04 2 9:26 143 143-143 1349 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 179 5.7 54:00 9:36
    Walk 11.5 128 0.3 7:19 21:18
    Still 2.2 - - 1:23 -
    Pause 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 40.42% More
    800m 4:41 9:25 43.70% More
    1km 5:52 9:27 45.35% More
    Mile 9:43 9:43 46.43% More
    5k 31:37 10:11 48.95% More
    5 miles 52:45 10:33 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.57
    5km 31:35 10:10 49.01
    5M 51:52 10:22 48.40
    10km 1:05:03 10:28 48.09
    10M 1:46:49 10:41 48.22
    Half 2:21:32 10:48 48.11
    20M 3:39:59 11:00 48.10
    Mara 4:51:29 11:08 47.81
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