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Tue 26th Sep 2023 at 6:13am by Rrunner

Walk > General
  • Time
    33:16
  • Miles
    2.17
  • Min/mi
    15:20
  • Stride(cm)
    86
  • Cals
    219
  • Cadence
    121
  • BPM
    98
  • %MHR
    52.9
  • B/mi
    1501
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.49km - 33:16(9:31/km) 98/112bpm [933b/km] 219cal 57/64rpm
33:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:10 92 86-96 1395 120 118-126
0.13 1:50 53 14:08 99 96-101 1400 119 118-122
0.19 2:48 58 15:26 96 92-100 1481 121 120-122
0.25 3:46 58 15:32 94 91-96 1461 123 120-126
0.31 4:41 55 14:33 93 88-98 1353 122 120-124
0.38 5:36 55 14:39 97 96-98 1422 122 120-124
0.44 6:29 53 14:13 94 92-95 1336 122 118-124
0.50 7:22 54 14:16 96 95-97 1370 121 120-122
0.56 8:17 54 14:31 99 98-101 1437 123 118-124
0.63 9:09 52 13:59 100 98-101 1398 122 122-124
0.69 10:07 58 15:21 96 94-99 1473 123 122-126
0.75 11:04 57 15:09 99 97-100 1500 123 120-126
0.81 11:58 55 14:34 99 98-101 1443 122 122-124
0.88 12:49 51 13:36 98 95-101 1332 124 122-124
0.94 13:44 55 14:41 96 92-99 1409 120 118-122
1.00 14:36 51 13:43 96 94-98 1317 123 122-124
1.06 15:31 56 14:50 95 93-98 1409 122 120-124
1.13 16:24 52 13:57 95 92-98 1325 123 122-124
1.19 17:20 57 15:10 93 92-96 1410 121 118-124
1.25 18:04 44 11:44 94 93-95 1102 119 118-120
1.31 19:07 1:03 16:41 91 88-94 1517 115 108-120
1.38 21:15 2:08 34:08 89 85-94 3038 118 114-122
1.44 22:07 52 13:59 94 88-99 1315 121 118-124
1.50 23:03 56 14:56 100 97-103 1493 123 120-124
1.56 23:54 51 13:30 100 98-107 1350 123 120-124
1.63 24:45 51 13:38 105 103-107 1432 122 120-124
1.69 25:32 47 12:28 103 102-104 1285 122 122-124
1.75 26:29 57 15:18 105 104-107 1606 120 118-122
1.81 27:24 55 14:43 104 102-105 1530 122 122-124
1.88 28:17 53 14:07 102 101-103 1441 122 120-124
1.94 29:14 56 14:58 104 102-106 1557 122 120-124
2.00 30:05 51 13:39 106 105-107 1446 122 120-124
2.06 30:56 51 13:41 108 102-112 1478 121 118-124
2.13 31:49 53 14:09 107 104-110 1514 119 118-122
2.17 33:16 1:27 31:36 101 98-104 3192 118 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 6:56 13:57 More
    1km 8:43 14:01 More
    Mile 14:17 14:17 More

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