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Tue 26th Sep 2023 at 7:42am by CStar

Run > Trail Run
  • Time
    52:15
  • Miles
    5.36
  • Min/mi
    9:45
  • Pacing
    54%
  • WAVA
    51.97
  • Stride(cm)
    99
  • Cals
    685
  • Watts
    355
  • Cadence
    166
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1410
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 134/154bpm [1454b/mi] 134cal 330/471W
2) 1mi - 9:38(9:38/mi) 145/155bpm [1396b/mi] 127cal 361/523W
3) 1mi - 8:49(8:49/mi) 148/153bpm [1305b/mi] 121cal 364/494W
4) 1mi - 9:52(9:52/mi) 147/157bpm [1450b/mi] 130cal 345/540W
5) 1mi - 8:58(8:58/mi) 151/159bpm [1354b/mi] 124cal 351/464W
6) 0.36mi - 4:07(11:23/mi) 144/154bpm [1638b/mi] 49cal 246/411W
10:51 9:38 8:49 9:52 8:58 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:18 3:18 13:13 125 78-138 1652 163 114-176 319 7-424 8/1
0.50 6:00 2:41 10:46 135 123-143 1453 167 154-172 376 322-471 10/1
0.75 8:18 2:18 9:14 143 140-145 1320 168 166-170 357 300-415 8/5
1.00 12:55 4:37 +2:06 18:29 138 102-154 2551 165 132-172 372 145-447 17/0
1.25 15:18 2:23 9:31 136 124-145 1295 168 162-172 389 238-523 4/17
1.50 18:01 2:43 10:51 148 139-155 1606 161 154-168 354 201-496 16/14
1.75 20:19 2:18 9:13 147 142-154 1356 166 160-168 341 273-431 15/2
2.00 22:34 2:14 8:57 147 144-150 1315 168 166-170 362 350-383 7/4
2.25 24:46 2:13 8:51 147 145-148 1301 169 166-170 356 346-365 2/3
2.50 26:56 2:10 8:41 148 143-153 1284 170 166-174 368 342-401 3/5
2.75 29:07 2:10 8:42 149 144-152 1296 170 168-172 353 302-370 1/5
3.00 31:23 2:16 9:03 149 144-152 1349 168 164-172 378 312-494 8/3
3.25 33:39 2:17 9:07 149 144-151 1358 169 166-172 369 228-422 2/3
3.50 35:51 2:12 8:46 142 132-148 1245 167 162-170 315 248-380 2/18
3.75 38:29 2:38 10:30 147 133-153 1544 164 152-170 366 82-540 21/10
4.00 41:30 3:01 +15 12:06 150 135-157 1815 163 154-172 378 234-524 16/12
4.25 43:37 2:07 8:28 158 154-159 1337 168 164-172 362 308-382 2/4
4.50 45:55 2:18 9:12 151 144-154 1388 165 154-170 319 190-464 3/25
4.75 49:33 3:38 +1:29 14:32 141 113-149 2049 170 166-174 366 201-443 4/7
5.00 51:57 2:24 9:37 155 149-157 1491 168 166-174 373 213-439 5/4
5.25 54:35 2:38 10:30 148 139-154 1554 168 118-176 322 151-410 1/11
5.36 56:05 1:30 13:24 138 132-147 1849 151 102-174 266 77-411 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 11:56
    18 4.3% 10:24
    18 3.9% 10:04
    17 6.7% 11:38
    12 8.1% 10:21
    12 10.3% 11:41

  • Cadence Distribution

    166 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 167 5.3 52:48 9:58
    Walk 4.0 116 0 2:14 59:05
    Still 1.4 - - 48 -
    Pause 0.4 - - 15 -

  • Power Distribution

    355W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.71% More
    800m 4:19 8:41 47.59% More
    1km 5:24 8:41 50.11% More
    Mile 8:47 8:47 53.28% More
    5k 28:44 9:15 53.85% More
    5 miles 51:09 10:14 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.37
    5km 28:25 9:09 54.44
    5M 48:21 9:40 52.26
    10km 1:01:37 9:55 51.24
    10M 1:44:50 10:29 49.52
    Half 2:21:43 10:49 48.37
    20M 3:47:17 11:22 47.23
    Mara 5:07:16 11:44 46.74

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