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Tue 26th Sep 2023 at 7:18am by Marts

Run > General
  • Time
    45:01
  • Miles
    6.05
  • Min/mi
    7:26
  • Pacing
    92.7%
  • WAVA
    63.65
  • Stride(cm)
    114
  • Cals
    549
  • Cadence
    189
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1046
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 132/142bpm [1053b/mi] 94cal 7.52/8.2mph
2) 1mi - 7:31(7:31/mi) 138/144bpm [1038b/mi] 92cal 7.98/9.68mph
3) 1mi - 7:25(7:25/mi) 141/146bpm [1046b/mi] 92cal 8.09/8.75mph
4) 1mi - 7:30(7:30/mi) 143/150bpm [1073b/mi] 93cal 7.99/8.58mph
5) 1mi - 7:26(7:26/mi) 141/149bpm [1047b/mi] 83cal 8.08/8.89mph
6) 1mi - 6:51(6:51/mi) 149/158bpm [1021b/mi] 91cal 8.76/10.21mph
7) 0.05mi - 19(6:49/mi) 152/153bpm [1037b/mi] 4cal 8.79/9.08mph
7:58 7:31 7:25 7:30 7:26 6:51 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 123 86-135 1036 188 158-196 6/8
0.50 4:04 1:58 7:50 135 131-138 1058 188 186-190 3/6
0.75 6:04 2:00 7:59 136 131-142 1086 188 186-192 4/5
1.00 7:58 1:54 7:37 136 131-142 1035 188 186-190 3/6
1.25 9:46 1:48 7:14 137 135-141 991 187 186-190 5/5
1.50 11:43 1:57 7:46 136 132-139 1056 188 186-190 4/5
1.75 13:36 1:53 7:31 138 134-143 1037 188 186-192 4/5
2.00 15:29 1:54 7:34 140 135-144 1060 188 184-192 4/6
2.25 17:23 1:54 7:36 142 136-146 1079 189 186-194 6/6
2.50 19:13 1:50 7:18 140 139-144 1023 190 186-192 7/6
2.75 21:04 1:51 7:24 140 136-145 1036 189 186-192 4/5
3.00 22:54 1:50 7:21 142 138-144 1045 189 186-192 5/4
3.25 24:44 1:50 7:19 143 139-150 1045 189 186-192 4/4
3.50 26:38 1:54 7:37 146 142-150 1113 188 186-192 4/5
3.75 28:32 1:54 7:37 142 138-145 1082 189 186-192 5/4
4.00 30:24 1:52 7:28 142 137-145 1060 189 186-190 5/5
4.25 32:18 1:54 7:35 143 141-146 1085 189 186-192 5/5
4.50 34:10 1:52 7:27 135 128-144 1006 188 184-192 4/4
4.75 36:01 1:51 7:23 137 132-147 1013 190 184-196 4/4
5.00 37:50 1:49 7:16 147 144-149 1069 191 190-194 5/4
5.25 39:34 1:44 6:56 147 142-152 1018 192 190-194 5/4
5.50 41:22 1:48 7:14 150 144-154 1085 191 188-196 5/7
5.75 43:04 1:42 6:49 150 144-155 1022 193 188-198 6/6
6.00 44:52 1:48 +11 7:10 150 144-158 1076 197 192-208 10/9
6.05 45:11 19 6:58 152 148-153 1059 192 190-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 6 45:00 7:28
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.05% More
    800m 3:26 6:54 55.97% More
    1km 4:16 6:52 59.15% More
    Mile 7:00 7:00 62.01% More
    5k 22:43 7:19 63.80% More
    5 miles 36:54 7:23 63.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.98
    5km 22:13 7:09 65.22
    5M 36:47 7:21 64.17
    10km 46:18 7:27 63.63
    10M 1:16:39 7:40 63.07
    Half 1:42:02 7:47 62.51
    20M 2:39:45 7:59 62.41
    Mara 3:32:38 8:07 62.65
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