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Tue 26th Sep 2023 at 6:35am by Chris

Run > General
  • Time
    45:59
  • Miles
    6.02
  • Min/mi
    7:38
  • Pacing
    94.3%
  • WAVA
    57.37
  • Stride(cm)
    119
  • Cals
    593
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1181
  • Asc(m)
    47
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 136/153bpm [1063b/mi] 84cal
2) 1mi - 7:37(7:37/mi) 154/165bpm [1172b/mi] 99cal
3) 1mi - 7:40(7:40/mi) 159/164bpm [1219b/mi] 103cal
4) 1mi - 7:26(7:26/mi) 163/169bpm [1213b/mi] 102cal
5) 1mi - 7:43(7:43/mi) 160/166bpm [1234b/mi] 101cal
6) 1mi - 7:34(7:34/mi) 164/171bpm [1240b/mi] 102cal
7) 0.02mi - 11(7:27/mi) 165/167bpm [1230b/mi] 2cal
7:49 7:37 7:40 7:26 7:43 7:34 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 119 78-134 967 174 172-178 1/3
0.50 3:59 1:57 7:48 135 130-139 1053 174 170-178 2/5
0.75 5:50 1:51 7:23 141 136-146 1041 176 174-180 1/7
1.00 7:48 1:59 7:55 147 139-153 1165 176 172-180 3/10
1.25 9:45 1:56 7:46 150 147-154 1164 177 174-180 9/0
1.50 11:35 1:50 7:21 151 147-153 1109 178 176-180 3/2
1.75 13:32 1:57 7:48 153 144-163 1194 177 176-180 2/4
2.00 15:25 1:53 7:33 161 159-164 1214 177 176-178 2/5
2.25 17:18 1:53 7:32 159 156-163 1197 177 174-180 0/9
2.50 19:15 1:57 7:46 160 158-164 1243 178 174-180 2/5
2.75 21:12 1:58 7:50 158 153-161 1239 178 176-180 6/1
3.00 23:05 1:53 7:32 156 151-163 1174 178 176-180 4/0
3.25 24:58 1:53 7:32 162 155-168 1219 178 176-182 3/3
3.50 26:48 1:50 7:19 164 158-168 1201 179 176-184 2/5
3.75 28:39 1:51 7:22 164 161-167 1208 178 176-180 2/4
4.00 30:32 1:53 7:33 161 155-165 1214 177 172-182 0/8
4.25 32:31 2:00 7:59 162 156-166 1293 177 174-180 7/2
4.50 34:26 1:54 7:38 160 155-165 1220 177 174-180 4/0
4.75 36:21 1:55 7:39 160 156-162 1224 177 174-182 5/1
5.00 38:14 1:54 7:35 159 152-165 1206 177 174-180 1/10
5.25 40:09 1:54 7:37 161 156-170 1226 179 174-182 6/1
5.50 42:03 1:55 7:39 166 161-171 1270 178 176-180 8/0
5.75 43:56 1:52 7:30 165 161-170 1236 179 176-182 7/1
6.00 45:48 1:52 7:29 164 161-166 1227 178 174-184 3/2
6.02 45:59 11 7:35 165 163-166 1252 179 176-180 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 7:40
    15 1.3% 7:46
    14 2.3% 7:31
    12 2.1% 7:44

  • Cadence Distribution

    177 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.11% More
    800m 3:38 7:18 48.37% More
    1km 4:34 7:21 50.61% More
    Mile 7:24 7:24 53.86% More
    5k 23:28 7:33 57.21% More
    5 miles 37:58 7:36 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.09
    5km 22:50 7:21 58.81
    5M 37:47 7:33 57.75
    10km 47:33 7:39 57.21
    10M 1:18:42 7:52 56.59
    Half 1:44:45 8:00 56.02
    20M 2:43:57 8:12 55.83
    Mara 3:38:13 8:20 55.97
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