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Mon 25th Sep 2023 at 6:37am by Burb

Run > General
  • Time
    27:09
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    93.6%
  • WAVA
    47.31
  • Stride(cm)
    107
  • Cals
    339
  • Cadence
    172
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    1084
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 120/134bpm [1067b/mi] 110cal 6.75/7.26mph
2) 1mi - 8:35(8:35/mi) 124/139bpm [1064b/mi] 105cal 6.99/7.41mph
3) 1mi - 8:39(8:39/mi) 129/143bpm [1116b/mi] 111cal 6.93/7.87mph
4) 0.11mi - 1:02(9:01/mi) 131/135bpm [1181b/mi] 13cal 6.65/7.85mph
8:53 8:35 8:39 1:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 100 67-124 1037 168 158-172 4/2
0.25 2:23 1:05 8:39 124 120-128 1073 170 166-172 7/3
0.38 3:26 1:04 8:28 120 115-122 1017 172 170-174 1/5
0.50 4:34 1:07 8:58 123 116-128 1104 173 170-174 6/4
0.63 5:39 1:06 8:46 127 120-134 1113 173 170-176 5/5
0.75 6:44 1:05 8:41 130 126-133 1128 172 170-176 8/2
0.88 7:49 1:05 8:41 120 115-126 1042 173 170-174 3/7
1.00 8:54 1:04 8:36 116 114-119 997 172 168-174 3/10
1.13 9:58 1:04 8:31 116 114-118 987 173 172-174 2/7
1.25 11:03 1:06 8:44 121 119-123 1057 174 172-176 8/8
1.38 12:07 1:04 8:28 122 119-123 1034 174 172-176 6/8
1.50 13:07 1:00 8:02 119 112-131 955 174 172-176 9/4
1.63 14:13 1:06 8:50 137 133-139 1210 176 174-178 8/5
1.75 15:23 1:10 9:17 128 117-137 1189 169 150-176 2/3
1.88 16:26 1:03 8:23 120 116-128 1006 175 172-176 6/5
2.00 17:29 1:03 8:24 131 128-133 1100 175 174-176 7/5
2.13 18:38 1:09 9:16 121 110-133 1120 165 112-174 1/4
2.25 19:40 1:02 8:16 124 116-130 1025 174 172-176 6/6
2.38 20:42 1:02 8:13 125 122-128 1027 173 170-176 4/6
2.50 21:50 1:08 9:05 130 126-136 1181 174 172-176 8/5
2.63 22:56 1:06 8:45 135 130-143 1181 174 172-176 11/1
2.75 24:00 1:05 8:37 141 139-143 1215 174 172-176 10/4
2.88 25:07 1:07 8:54 130 115-142 1158 174 172-178 1/11
3.00 26:07 1:00 8:02 126 116-133 1011 175 172-176 7/5
3.11 27:10 1:03 9:11 131 126-135 1204 171 150-176 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 8:40
    10 5.1% 8:44

  • Cadence Distribution

    172 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 27:07 8:43
    Walk 0.2 112 0 3 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 35.54% More
    800m 4:11 8:24 40.33% More
    1km 5:15 8:28 42.32% More
    Mile 8:31 8:31 45.40% More
    5k 27:04 8:43 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.44
    5km 27:07 8:44 47.26
    5M 44:55 8:59 46.90
    10km 56:33 9:06 46.68
    10M 1:33:38 9:22 46.19
    Half 2:04:40 9:31 45.73
    20M 3:15:14 9:46 45.97
    Mara 4:19:55 9:55 46.36
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