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Mon 25th Sep 2023 at 6:46pm by Forrest Jooligan

Run > General
  • Time
    52:09
  • Miles
    6.06
  • Min/mi
    8:36
  • Pacing
    92.8%
  • WAVA
    57.52
  • Stride(cm)
    124
  • Cals
    602
  • Cadence
    151
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1177
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31mi - 2:38(8:28/mi) 113/124bpm [956b/mi] 22cal 7.09/7.39mph
2) 0.31mi - 2:37(8:25/mi) 127/132bpm [1070b/mi] 29cal 7.12/7.22mph
3) 0.31mi - 2:51(9:11/mi) 136/139bpm [1249b/mi] 35cal 6.54/6.91mph
4) 0.31mi - 2:38(8:30/mi) 132/138bpm [1122b/mi] 31cal 7.06/7.16mph
5) 0.31mi - 2:37(8:24/mi) 135/137bpm [1135b/mi] 31cal 7.14/7.31mph
6) 0.31mi - 2:28(7:58/mi) 134/137bpm [1067b/mi] 29cal 7.54/7.64mph
7) 0.31mi - 2:41(8:38/mi) 136/139bpm [1175b/mi] 32cal 6.95/7.64mph
8) 0.31mi - 2:35(8:19/mi) 137/140bpm [1138b/mi] 30cal 7.22/7.45mph
9) 0.31mi - 2:42(8:41/mi) 140/142bpm [1215b/mi] 34cal 6.91/7.43mph
10) 0.31mi - 2:39(8:30/mi) 141/144bpm [1199b/mi] 33cal 7.06/7.33mph
11) 0.31mi - 2:38(8:30/mi) 140/144bpm [1190b/mi] 32cal 7.06/7.39mph
12) 0.31mi - 2:42(8:43/mi) 141/144bpm [1229b/mi] 33cal 6.89/6.91mph
13) 0.31mi - 2:46(8:55/mi) 139/146bpm [1240b/mi] 32cal 6.73/7.28mph
14) 0.31mi - 2:49(9:05/mi) 141/146bpm [1282b/mi] 33cal 6.6/6.95mph
15) 0.31mi - 2:58(9:32/mi) 145/148bpm [1382b/mi] 38cal 6.29/6.55mph
16) 0.31mi - 2:44(8:49/mi) 145/149bpm [1278b/mi] 34cal 6.8/8.43mph
17) 0.31mi - 2:21(7:33/mi) 136/145bpm [1026b/mi] 23cal 7.95/8.5mph
18) 0.31mi - 2:34(8:17/mi) 135/138bpm [1118b/mi] 24cal 7.25/7.72mph
19) 0.31mi - 2:45(8:50/mi) 140/144bpm [1237b/mi] 30cal 6.79/6.89mph
20) 0.16mi - 1:25(8:48/mi) 143/145bpm [1257b/mi] 17cal 6.82/6.62mph
2:38 2:37 2:51 2:38 2:37 2:28 2:41 2:35 2:42 2:39 2:38 2:42 2:46 2:49 2:58 2:44 2:21 2:34 2:45 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 112 71-124 958 152 148-156 5/13
0.50 4:13 2:05 8:19 124 111-129 1032 153 150-154 1/7
0.75 6:25 2:12 8:48 132 128-136 1161 152 148-154 6/4
1.00 8:41 2:16 9:03 137 135-139 1240 150 146-154 8/2
1.25 10:49 2:08 8:32 131 123-135 1118 152 150-154 3/8
1.50 12:53 2:04 8:16 135 132-137 1116 152 150-154 5/9
1.75 14:56 2:03 8:14 134 132-137 1103 152 148-154 2/15
2.00 17:01 2:04 8:18 136 132-139 1128 151 148-154 6/6
2.25 19:07 2:06 8:24 135 128-139 1133 152 148-154 5/11
2.50 21:13 2:06 8:26 138 133-140 1163 152 148-154 4/2
2.75 23:25 2:12 8:49 140 139-142 1235 152 150-154 8/2
3.00 25:34 2:09 8:35 141 139-144 1210 151 148-154 11/5
3.25 27:37 2:03 8:11 139 133-141 1138 153 150-154 2/7
3.50 29:50 2:13 8:53 141 138-144 1252 152 148-154 13/1
3.75 31:59 2:09 8:36 141 138-143 1213 152 150-154 4/2
4.00 34:13 2:14 8:56 138 134-144 1233 150 146-154 7/7
4.25 36:25 2:12 8:48 142 135-146 1251 150 146-154 12/5
4.50 38:46 2:21 9:24 142 130-146 1336 149 146-154 17/1
4.75 41:05 2:19 9:14 146 143-148 1349 149 146-152 7/0
5.00 43:19 2:14 8:56 145 141-149 1294 149 146-154 18/7
5.25 45:11 1:52 7:27 135 131-143 1005 152 148-154 0/19
5.50 47:14 2:03 8:12 134 132-137 1100 152 150-154 0/27
5.75 49:24 2:10 8:40 138 133-141 1195 152 148-154 13/12
6.00 51:37 2:13 8:52 143 140-145 1267 152 150-154 12/4
6.06 52:11 34 8:56 142 139-145 1269 153 150-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.2% 9:18
    14 1.8% 8:47
    13 1.8% 8:51
    13 1.5% 8:35

  • Cadence Distribution

    151 avge / 156 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 151 5.3 45:13 8:27
    Walk 13.3 147 0.7 6:58 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.95% More
    800m 3:47 7:38 52.87% More
    1km 4:49 7:46 54.71% More
    Mile 8:08 8:08 55.91% More
    5k 26:21 8:29 57.26% More
    5 miles 42:52 8:34 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.92
    5km 25:41 8:16 58.74
    5M 42:32 8:30 57.88
    10km 53:33 8:37 57.42
    10M 1:28:41 8:52 56.96
    Half 1:58:04 9:01 56.47
    20M 3:04:54 9:15 56.43
    Mara 4:06:10 9:24 56.68
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