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Mon 25th Sep 2023 at 6:24pm by Hills of Death (HOD)

Run > Easy
  • Time
    40:36
  • Miles
    4.37
  • Min/mi
    9:17
  • Pacing
    93.6%
  • WAVA
    52.28
  • Stride(cm)
    103
  • Cals
    486
  • Cadence
    169
  • BPM
    127
  • %MHR
    69
  • B/mi
    1179
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Ali loop.
9:25 9:16 9:23 9:14 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 91 63-111 883 165 94-174 1/2
0.25 2:25 1:12 9:40 115 113-117 1111 172 168-174 1/1
0.38 3:37 1:12 9:38 117 114-119 1127 174 172-176 1/1
0.50 4:48 1:10 9:23 120 117-122 1127 174 170-178 1/1
0.63 5:58 1:10 9:19 120 117-123 1118 173 172-176 1/0
0.75 7:05 1:08 9:01 124 122-125 1119 175 170-178 1/0
0.88 8:12 1:07 8:53 127 125-129 1129 174 172-176 1/1
1.00 9:25 1:13 9:45 126 124-129 1229 172 166-174 1/1
1.13 10:39 1:14 9:52 123 120-126 1213 169 166-176 1/1
1.25 11:52 1:13 9:42 120 117-125 1164 170 168-172 2/1
1.38 12:59 1:08 9:00 125 124-127 1126 169 168-170 1/0
1.50 14:07 1:08 9:02 126 124-130 1138 169 168-170 0/1
1.63 15:16 1:09 9:11 127 124-130 1166 168 166-170 0/2
1.75 16:25 1:09 9:13 127 124-129 1170 169 168-172 1/1
1.88 17:31 1:06 8:48 129 128-130 1135 168 166-170 1/2
2.00 18:41 1:10 9:22 130 128-133 1218 168 168-170 0/1
2.13 19:51 1:10 9:19 128 125-129 1193 168 166-170 1/0
2.25 21:02 1:11 9:27 131 128-134 1237 168 166-170 1/0
2.38 22:14 1:12 9:38 129 128-132 1244 167 166-170 1/1
2.50 23:24 1:09 9:13 131 130-132 1208 167 164-170 1/1
2.63 24:31 1:07 8:57 130 127-132 1163 166 164-170 3/1
2.75 25:40 1:09 9:11 130 126-132 1195 167 164-170 2/1
2.88 26:53 1:13 9:46 130 128-131 1270 166 162-168 0/3
3.00 28:04 1:11 9:32 132 130-133 1258 167 162-170 1/1
3.13 29:23 1:19 +12 10:33 131 128-134 1382 165 160-168 2/1
3.25 30:32 1:09 9:10 134 130-137 1228 166 164-168 1/1
3.38 31:41 1:09 9:15 132 131-134 1220 166 164-170 1/1
3.50 32:51 1:09 9:14 134 131-135 1237 167 166-168 1/1
3.63 34:03 1:12 9:35 136 131-143 1303 166 164-168 0/1
3.75 35:14 1:11 9:32 131 129-133 1248 168 166-170 1/1
3.88 36:23 1:09 9:12 132 129-135 1214 168 164-170 1/1
4.00 37:30 1:07 8:56 134 132-137 1197 170 168-174 0/1
4.13 38:34 1:04 8:34 135 133-136 1158 169 168-174 1/1
4.25 39:42 1:08 9:00 138 134-142 1243 167 158-172 0/1
4.37 40:48 1:06 9:34 137 134-141 1310 168 162-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 4.4 40:35 9:21
    Walk 0.0 94 0 1 28:04
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.74% More
    800m 4:26 8:55 44.84% More
    1km 5:37 9:02 46.62% More
    Mile 9:08 9:08 49.29% More
    5k 28:50 9:17 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.07
    5km 27:55 8:59 53.60
    5M 47:04 9:25 51.86
    10km 59:46 9:37 51.00
    10M 1:40:49 10:05 49.66
    Half 2:15:38 10:21 48.72
    20M 3:35:55 10:48 47.88
    Mara 4:50:29 11:05 47.58

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