Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 25th Sep 2023 at 5:21pm by Glevum Runner

Run > Warm Up
  • Time
    15:03
  • Miles
    1.91
  • Min/mi
    7:53
  • Pacing
    93.6%
  • WAVA
    62.59
  • Stride(cm)
    111
  • Cals
    229
  • Cadence
    183
  • BPM
    140
  • %MHR
    79.7
  • B/mi
    1105
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 129/149bpm [1031b/mi] 118cal
2) 0.91mi - 7:03(7:45/mi) 158/165bpm [1226b/mi] 111cal
7:59 7:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 92 75-115 833 183 180-188 1/0
0.13 1:02 28 7:35 118 115-122 895 181 180-184 0/0
0.19 1:33 31 8:13 124 119-131 1018 180 178-184 0/0
0.25 2:05 32 8:24 126 123-130 1059 181 174-190 0/0
0.31 2:32 27 7:20 125 121-128 916 185 182-190 0/1
0.38 3:00 28 7:23 131 129-133 967 183 180-184 0/0
0.44 3:29 29 7:41 132 129-135 1015 184 180-186 1/0
0.50 3:58 30 7:53 130 129-131 1024 183 182-186 1/1
0.56 4:29 31 8:17 129 128-130 1068 183 182-186 1/1
0.63 4:59 30 8:01 132 129-134 1058 183 182-184 1/0
0.69 5:33 33 8:51 132 129-135 1168 181 174-186 1/0
0.75 6:03 31 8:13 137 133-141 1126 180 178-182 0/0
0.81 6:34 31 8:11 143 141-145 1171 183 180-186 0/0
0.88 7:01 27 7:05 139 136-143 986 183 180-188 0/0
0.94 7:28 27 7:13 138 136-140 995 183 182-184 1/0
1.00 7:59 32 8:25 142 139-149 1194 183 180-184 0/1
1.06 8:28 29 7:40 156 151-161 1195 183 182-186 1/0
1.13 8:59 31 8:11 159 156-161 1302 183 182-184 0/0
1.19 9:30 32 8:24 156 153-157 1311 183 182-186 1/0
1.25 9:55 25 6:43 149 146-152 1001 184 182-188 1/0
1.31 10:24 29 7:44 155 153-157 1199 185 184-188 2/0
1.38 10:54 30 8:00 161 160-163 1287 182 180-186 0/0
1.44 11:25 30 8:05 159 158-160 1285 184 182-186 1/0
1.50 11:51 27 7:08 160 159-161 1142 186 184-188 1/0
1.56 12:20 28 7:30 158 155-160 1184 186 184-188 1/0
1.63 12:47 27 7:14 159 156-162 1151 189 184-192 3/0
1.69 13:16 30 7:56 160 158-163 1269 187 184-190 2/1
1.75 13:43 27 7:13 163 159-165 1175 184 180-188 0/4
1.81 14:14 30 8:05 161 159-162 1301 187 184-188 0/0
1.88 14:46 32 8:37 157 156-158 1353 180 172-184 0/0
1.91 15:03 17 8:04 158 158-158 1276 180 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 1.9 15:01 7:52
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.28% More
    800m 3:43 7:28 55.78% More
    1km 4:41 7:32 58.36% More
    Mile 7:39 7:39 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 62.30
    5km 25:12 8:07 61.91
    5M 41:44 8:21 61.08
    10km 52:33 8:27 60.63
    10M 1:27:01 8:42 60.21
    Half 1:55:52 8:51 59.72
    20M 3:01:26 9:04 59.74
    Mara 4:01:34 9:13 60.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here