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Mon 25th Sep 2023 at 7:54pm by mehike

Run > General
  • Time
    39:48
  • Miles
    3.85
  • Min/mi
    10:20
  • Pacing
    92.7%
  • WAVA
    46.48
  • Stride(cm)
    100
  • Cals
    487
  • Cadence
    155
  • BPM
    144
  • %MHR
    82.8
  • B/mi
    1490
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 133/144bpm [895b/km] 77cal
2) 1km - 6:48(6:48/km) 139/142bpm [945b/km] 79cal
3) 1km - 6:27(6:27/km) 145/150bpm [935b/km] 80cal
4) 1km - 6:21(6:21/km) 146/150bpm [927b/km] 80cal
5) 1km - 6:24(6:24/km) 148/156bpm [946b/km] 81cal
6) 1km - 6:30(6:30/km) 154/163bpm [1000b/km] 82cal
7) 0.1km - 35(5:41/km) 152/153bpm [865b/km] 8cal
6:44 6:48 6:27 6:21 6:24 6:30 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 +10 12:29 118 89-126 1474 159 154-166 2/0
0.25 2:52 1:18 10:25 130 123-136 1355 157 156-160 1/1
0.38 4:15 1:23 11:04 140 132-142 1549 157 154-158 1/1
0.50 5:36 1:21 10:49 139 135-144 1503 158 156-164 1/1
0.63 6:55 1:19 10:31 136 135-138 1431 157 154-162 1/1
0.75 8:15 1:20 10:39 137 135-142 1460 156 154-160 1/0
0.88 9:39 1:24 11:10 139 135-141 1552 156 154-158 2/1
1.00 11:05 1:26 11:31 141 139-142 1623 156 154-158 3/0
1.13 12:22 1:18 10:21 140 139-142 1448 158 156-162 0/3
1.25 13:45 1:23 11:01 139 136-141 1531 157 154-158 0/1
1.38 15:05 1:20 10:39 142 139-145 1513 156 154-158 0/2
1.50 16:13 1:08 9:07 146 143-150 1331 158 154-162 0/1
1.63 17:34 1:21 10:44 146 144-148 1567 154 152-156 2/1
1.75 18:56 1:23 11:01 145 144-146 1598 154 150-156 2/0
1.88 20:16 1:20 10:36 147 145-149 1558 153 150-160 2/0
2.00 21:31 1:15 10:03 146 145-147 1468 153 150-156 1/1
2.13 22:50 1:18 10:27 146 143-148 1527 154 152-158 2/1
2.25 24:07 1:17 10:20 146 145-147 1508 155 154-156 0/1
2.38 25:24 1:17 10:12 145 144-147 1480 155 152-158 0/2
2.50 26:37 1:14 9:48 148 146-150 1451 156 154-162 1/3
2.63 27:53 1:16 10:04 147 146-150 1481 155 152-158 0/2
2.75 29:16 1:23 11:02 145 143-147 1600 154 152-156 0/2
2.88 30:35 1:19 10:34 148 146-149 1563 154 150-156 1/2
3.00 31:49 1:14 9:51 148 146-150 1458 155 152-160 0/1
3.13 33:03 1:15 9:56 152 150-156 1510 156 152-158 0/2
3.25 34:25 1:22 10:54 156 153-157 1700 155 152-162 1/1
3.38 35:40 1:15 9:56 154 151-156 1530 153 150-156 1/1
3.50 36:59 1:19 10:33 153 150-157 1614 153 150-156 1/1
3.63 38:17 1:19 10:28 152 150-154 1591 155 152-158 0/1
3.75 39:33 1:16 10:06 157 152-163 1586 153 150-154 1/2
3.79 39:58 25 9:58 152 151-152 1515 152 150-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 155 3.8 39:57 10:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.44% More
    800m 5:01 10:06 39.26% More
    1km 6:17 10:06 41.29% More
    Mile 10:13 10:13 43.69% More
    5k 32:22 10:25 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.81
    5km 31:42 10:12 46.82
    5M 52:30 10:30 46.10
    10km 1:06:06 10:38 45.72
    10M 1:49:28 10:57 45.33
    Half 2:25:45 11:08 44.93
    20M 3:48:14 11:25 44.88
    Mara 5:03:52 11:36 45.07
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