Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 25th Sep 2023 at 4:50pm by snogard

Bike > General
  • Time
    16:16
  • Miles
    2.03
  • Mph
    7.5
  • Cals
    98
  • BPM
    112
  • %MHR
    59.3
  • B/mi
    898
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.26km - 16:16(4:59/km) 113/138bpm [563b/km] 98cal
16:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 4.74 77 72-82 975 0/1
0.13 2:00 1:12 3.10 88 68-106 1701 0/0
0.19 2:25 25 9.13 104 102-107 684 0/1
0.25 3:00 35 6.40 97 93-102 909 0/0
0.31 3:30 30 7.55 101 95-106 802 0/2
0.38 4:00 31 7.33 113 106-118 925 0/2
0.44 4:31 31 7.35 117 114-120 955 1/0
0.50 5:00 30 7.61 121 119-124 954 1/0
0.56 5:50 50 4.53 124 116-130 1642 2/0
0.63 6:19 29 7.75 129 127-130 999 0/0
0.69 6:43 24 9.32 126 122-131 811 0/0
0.75 7:08 24 9.26 125 123-127 810 1/0
0.81 7:31 24 9.46 127 123-130 805 0/0
0.88 7:56 24 9.25 130 128-133 844 1/0
0.94 8:20 24 9.25 137 135-138 889 0/1
1.00 8:53 33 6.92 127 124-132 1101 1/0
1.06 9:17 25 9.08 127 124-129 839 1/0
1.13 9:45 28 8.10 120 118-123 889 1/0
1.19 10:13 28 8.05 119 115-123 887 1/0
1.25 10:41 28 8.01 117 114-118 877 2/0
1.31 11:08 27 8.30 117 116-119 846 2/0
1.38 11:34 26 8.77 118 114-120 807 1/0
1.44 12:00 26 8.53 118 117-120 830 1/0
1.50 12:28 28 8.02 119 115-122 890 1/0
1.56 12:59 31 7.38 118 111-125 960 1/0
1.63 13:36 37 6.07 120 114-123 1187 1/0
1.69 13:58 22 10.27 113 110-116 660 1/1
1.75 14:17 19 11.71 116 112-121 594 0/1
1.81 14:36 19 12.06 115 112-119 572 0/1
1.88 14:57 21 10.57 107 102-111 607 1/0
1.94 15:21 24 9.36 101 98-103 647 1/0
2.00 15:44 23 9.64 106 104-107 660 0/0
2.03 16:16 32 3.26 107 102-109 1970 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:22 More
    800m 3:14 6:31 More
    1km 4:09 6:40 More
    Mile 6:50 6:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:59 9:24
    20km 1:59:22 9:36
    15 miles 2:26:49 9:47
    20 miles 3:21:28 10:04
    40km 4:15:52 10:18
    25 miles 4:17:30 10:18
    42km 4:29:58 10:21
    50 miles 9:11:59 11:02
    56 miles 10:25:16 11:10
    100 miles 19:43:11 11:50
    112 miles 22:20:16 11:58

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here