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Mon 25th Sep 2023 at 4:04pm by Night-owl

Walk > General
  • Time
    26:38
  • Miles
    1.19
  • Min/mi
    22:23
  • Stride(cm)
    63
  • Cals
    192
  • Cadence
    114
  • BPM
    118
  • %MHR
    61.7
  • B/mi
    2636
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:42(22:42/mi) 118/150bpm [2679b/mi] 174cal 57/63rpm 2.64/3.86mph
2) 0.19mi - 3:55(21:01/mi) 106/117bpm [2227b/mi] 18cal 56/62rpm 2.86/3.67mph
22:42 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 113 92-124 2466 115 110-124 3/1
0.13 2:43 1:21 21:34 119 117-120 2567 116 114-118 8/1
0.19 4:00 1:18 20:41 124 121-126 2565 117 116-118 3/2
0.25 5:20 1:20 21:15 126 123-129 2677 113 112-114 0/5
0.31 6:40 1:20 21:18 125 122-126 2663 114 110-124 3/5
0.38 8:00 1:20 21:20 125 124-126 2666 113 112-114 2/0
0.44 10:43 2:44 43:37 107 95-125 4668 117 112-124 2/1
0.50 12:05 1:21 21:44 113 91-127 2455 114 110-124 3/3
0.56 13:25 1:20 21:18 130 124-137 2769 114 112-118 0/7
0.63 14:45 1:20 21:16 118 109-127 2510 113 110-116 1/2
0.69 16:04 1:19 21:08 133 114-150 2810 112 108-118 2/1
0.75 17:25 1:21 21:38 129 112-144 2790 113 110-116 3/0
0.81 18:45 1:20 21:17 120 107-137 2554 113 112-116 1/0
0.88 20:03 1:18 20:47 106 101-112 2203 113 110-116 2/2
0.94 21:21 1:19 21:02 108 101-114 2272 114 112-116 3/2
1.00 22:42 1:20 21:25 108 107-109 2312 111 110-112 1/1
1.06 23:59 1:17 20:33 103 98-107 2117 113 108-118 6/6
1.13 25:19 1:20 21:27 108 105-111 2316 112 110-116 10/4
1.19 26:38 1:19 21:18 110 103-117 2344 116 110-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 10:30 21:08 More
    1km 13:08 21:08 More
    Mile 22:35 22:35 More

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