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Mon 25th Sep 2023 at 4:32pm by Lesko

Run > General
  • Time
    48:59
  • Miles
    5.69
  • Min/mi
    8:37
  • Pacing
    77.4%
  • WAVA
    50.82
  • Stride(cm)
    107
  • Cals
    666
  • Cadence
    175
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1191
  • Asc(m)
    278
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81km - 5:00(6:12/km) 120/136bpm [744b/km] 59cal
2) 1km - 5:28(5:28/km) 133/142bpm [727b/km] 68cal
3) 1km - 5:18(5:18/km) 139/148bpm [736b/km] 74cal
4) 1km - 5:25(5:25/km) 143/155bpm [776b/km] 77cal
5) 1km - 5:10(5:10/km) 146/152bpm [753b/km] 75cal
6) 1km - 5:22(5:22/km) 144/149bpm [773b/km] 73cal
7) 1km - 5:00(5:00/km) 142/147bpm [711b/km] 68cal
8) 1km - 5:11(5:11/km) 145/155bpm [751b/km] 73cal
9) 1km - 5:17(5:17/km) 143/153bpm [756b/km] 71cal
10) 0.35km - 1:47(5:03/km) 130/145bpm [657b/km] 28cal
5:00 5:28 5:18 5:25 5:10 5:22 5:00 5:11 5:17 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 120 82-136 1198 152 0-214 19/32
1.12 10:28 5:28 8:50 133 127-141 1174 173 0-214 32/40
1.74 15:45 5:17 8:31 138 125-147 1176 169 0-178 27/37
2.35 21:05 5:20 8:44 144 131-154 1259 166 0-180 40/31
2.97 26:14 5:09 8:18 146 138-152 1212 175 170-180 36/29
3.59 31:34 5:20 8:40 144 139-149 1247 175 168-178 42/26
4.21 36:34 5:00 8:04 142 138-147 1144 176 172-180 31/50
4.83 41:44 5:11 8:20 145 137-155 1208 177 172-180 47/37
5.45 47:01 5:17 8:31 141 116-153 1201 163 0-188 38/35
5.65 48:42 1:41 +1 8:09 130 121-143 1061 176 174-178 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.0% 8:25
    23 7.6% 9:28
    21 7.8% 8:38
    16 9.4% 8:44
    15 9.2% 9:01
    15 6.0% 8:26

  • Cadence Distribution

    175 avge / 214 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 176 5.7 47:35 8:24
    Walk 1.1 105 0 34 18:14
    Still 1.7 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.47% More
    800m 3:35 7:13 48.89% More
    1km 4:38 7:27 49.98% More
    Mile 7:58 7:58 50.02% More
    5k 25:47 8:18 52.07% More
    5 miles 41:30 8:18 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 50.81
    5km 25:54 8:20 51.84
    5M 42:45 8:33 51.04
    10km 53:44 8:39 50.62
    10M 1:28:41 8:52 50.22
    Half 1:57:50 9:00 49.80
    20M 3:03:57 9:12 49.76
    Mara 4:04:26 9:20 49.97
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