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Mon 25th Sep 2023 at 1:07pm by Nellers

Cross > Row Indoor Gen
  • Good
  • v warm
  • Time
    9:00
  • Miles
    1.21
  • Min/mi
    7:26
  • Cals
    111
  • Watts
    130
  • Cadence
    36
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1014
  • Surface
    Indoor

Notes & Comments

Warm down

Split Summary
===
1) 1.95km - 9:00(4:37/km) 111cal
9:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:35 115 110-120 872 40 38-44 113 56-125
0.13 56 27 7:18 125 121-129 912 38 38-38 131 126-135
0.19 1:24 28 7:32 131 129-132 987 37 36-38 128 123-133
0.25 1:52 28 7:29 133 132-133 995 37 36-38 128 126-131
0.31 2:20 28 7:30 135 134-136 1013 36 36-38 133 127-138
0.38 2:48 27 7:19 137 136-137 1002 37 36-38 135 130-140
0.44 3:16 28 7:27 139 137-139 1036 36 36-36 132 129-135
0.50 3:43 27 7:18 139 138-139 1014 35 34-36 129 125-133
0.56 4:11 28 7:22 139 139-140 1023 36 34-36 133 128-136
0.63 4:39 29 7:37 140 139-141 1067 36 34-36 130 125-136
0.69 5:07 28 7:23 139 139-140 1027 35 34-36 131 124-134
0.75 5:34 27 7:17 140 139-141 1021 35 34-36 130 129-132
0.81 6:02 27 7:19 139 138-140 1017 36 34-36 137 132-141
0.88 6:30 28 7:27 141 140-142 1051 34 34-36 129 124-137
0.94 6:58 28 7:31 141 140-142 1061 34 34-34 125 123-130
1.00 7:26 28 7:29 139 139-140 1041 35 34-36 131 127-134
1.06 7:54 28 7:26 142 141-143 1056 35 34-36 135 132-139
1.13 8:22 28 7:24 142 141-143 1050 34 34-36 129 128-130
1.19 8:49 28 7:22 140 140-140 1032 34 32-36 129 126-131
1.21 8:57 8 7:20 140 140-140 1027 35 34-36 135 135-135

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 143 max Delete HR Trace

  • Cadence Distribution

    36 avge / 44 max

  • Power Distribution

    130W (141 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:50 7:21 More
    800m 3:40 7:23 More
    1km 4:35 7:23 More
    Mile 7:25 7:25 More
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