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Mon 25th Sep 2023 at 12:47pm by Nellers

Cross > Row Indoor Ints
  • Amazing
  • v warm
  • Time
    16:30
  • Miles
    2.03
  • Min/mi
    8:08
  • Cals
    228
  • Watts
    257
  • Cadence
    69
  • BPM
    148
  • %MHR
    81.9
  • B/mi
    1199
  • Surface
    Indoor

Notes & Comments

AT: 8 x 45 sec/ 1:30 rest - Pt 2

reps 2 to 8

Split Summary
===
1) 0.16km - 45(4:38/km) 9cal
2) 0.29km - 1:30(5:06/km) 16cal
3) 0.23km - 45(3:12/km) 21cal
4) 0.25km - 1:30(6:00/km) 13cal
5) 0.23km - 45(3:15/km) 20cal
6) 0.22km - 1:30(6:44/km) 11cal
7) 0.23km - 45(3:15/km) 20cal
8) 0.19km - 1:30(8:01/km) 10cal
9) 0.23km - 45(3:18/km) 19cal
10) 0.15km - 1:30(9:44/km) 9cal
11) 0.23km - 45(3:15/km) 20cal
12) 0.23km - 1:30(6:36/km) 11cal
13) 0.23km - 45(3:17/km) 19cal
14) 0.15km - 1:30(9:44/km) 9cal
15) 0.23km - 45(3:12/km) 21cal
45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 27 27 7:17 130 124-132 947 39 38-42 122 66-141
0.13 54 27 7:05 131 130-133 928 38 38-38 129 79-139
0.19 1:22 28 7:31 133 131-134 999 38 38-38 128 79-135
0.25 1:44 22 5:54 129 126-131 761 38 38-38 132 85-156
0.31 2:25 40 10:46 139 132-146 1497 63 38-76 327 147-411
0.38 2:44 20 5:16 155 149-160 816 73 72-74 395 383-402
0.44 3:12 28 7:31 160 154-164 1202 72 70-74 237 23-399
0.50 3:43 31 8:15 148 144-152 1220 72 72-72 93 73-100
0.56 4:29 45 12:04 141 139-144 1701 73 72-78 176 106-417
0.63 4:50 21 5:39 148 142-155 835 73 72-76 396 382-419
0.69 5:10 20 5:20 160 156-163 854 73 70-76 367 355-382
0.75 5:43 33 8:51 153 140-163 1354 72 72-72 100 14-349
0.81 6:12 29 7:49 137 136-139 1071 72 72-72 106 95-124
0.88 6:59 46 12:21 144 138-153 1779 72 72-74 359 136-411
0.94 7:20 21 5:38 158 153-162 891 73 72-74 380 364-389
1.00 7:41 21 5:34 153 138-165 853 72 72-72 206 27-352
1.06 8:09 28 7:27 139 138-139 1035 72 72-72 118 107-128
1.13 9:13 1:05 17:13 144 140-151 2479 72 70-74 342 128-393
1.19 9:34 21 5:39 157 151-161 886 72 70-72 357 351-364
1.25 10:04 30 7:54 148 133-164 1168 70 70-72 142 2-354
1.31 11:16 1:12 19:13 137 134-141 2632 72 70-76 216 100-404
1.38 11:39 23 6:01 150 143-156 903 74 72-74 389 375-403
1.44 12:02 23 6:12 161 158-164 998 73 70-76 312 11-379
1.50 12:33 31 8:19 148 142-155 1230 70 70-70 60 13-82
1.56 13:03 30 8:07 141 141-142 1145 70 70-70 102 96-117
1.63 13:48 44 11:47 146 141-153 1721 72 70-74 352 279-383
1.69 14:08 21 5:29 159 154-162 872 72 72-72 362 347-371
1.75 14:40 32 8:37 147 138-164 1266 70 70-72 157 5-356
1.81 15:48 1:07 17:59 137 135-141 2464 72 70-78 210 99-419
1.88 16:08 20 5:28 150 142-158 819 75 74-78 396 380-419
1.94 16:28 19 5:11 163 159-167 844 76 72-78 389 357-407

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    69 avge / 78 max

  • Power Distribution

    257W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:28 5:56 More
    800m 3:36 7:15 More
    1km 4:39 7:30 More
    Mile 7:40 7:40 More
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