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Mon 25th Sep 2023 at 1:34pm by Groundhog

Walk > General
  • Time
    31:43
  • Miles
    1.74
  • Min/mi
    18:14
  • Stride(cm)
    79
  • Cals
    198
  • Cadence
    111
  • BPM
    97
  • %MHR
    52.1
  • B/mi
    1777
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:47(17:47/mi) 92/104bpm [1637b/mi] 104cal 54/87rpm
2) 0.74mi - 13:55(18:49/mi) 103/126bpm [1938b/mi] 94cal 53/78rpm
17:47 13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 89 83-93 1663 121 86-174 0/5
0.13 2:15 1:05 17:19 84 81-87 1454 119 112-124 0/9
0.19 3:12 57 15:18 85 82-87 1301 120 118-122 0/8
0.25 4:15 1:03 16:48 87 84-92 1462 117 112-120 0/4
0.31 5:16 1:00 16:05 91 87-98 1463 115 112-118 6/0
0.38 6:18 1:02 16:40 101 98-104 1683 116 112-118 1/6
0.44 7:25 1:07 17:50 95 88-101 1695 117 116-120 3/1
0.50 8:27 1:02 16:35 93 90-95 1542 115 108-118 1/2
0.56 9:30 1:03 16:50 100 94-104 1684 115 112-118 0/3
0.63 10:31 1:00 16:03 96 93-101 1541 117 114-118 0/2
0.69 11:52 1:21 21:35 89 83-94 1920 114 108-122 0/4
0.75 13:21 1:29 23:44 89 84-92 2113 106 92-114 0/4
0.81 14:32 1:11 18:58 89 87-92 1688 116 110-120 1/4
0.88 15:33 1:02 16:25 93 87-96 1527 118 114-120 2/1
0.94 16:42 1:09 18:27 95 92-98 1753 114 106-118 5/0
1.00 17:48 1:06 17:31 99 96-101 1734 111 108-112 4/0
1.06 18:54 1:06 17:32 102 99-104 1788 112 110-116 4/0
1.13 20:02 1:08 18:02 105 103-110 1894 107 106-110 2/1
1.19 21:18 1:17 20:28 103 101-107 2108 107 104-112 2/1
1.25 22:25 1:07 17:49 97 93-100 1728 109 104-116 1/1
1.31 23:33 1:08 18:03 99 93-103 1786 108 104-110 1/2
1.38 24:32 59 15:49 95 91-101 1502 112 104-114 4/0
1.44 25:39 1:07 17:49 95 91-101 1692 110 108-112 6/0
1.50 26:49 1:10 18:46 106 103-111 1988 107 104-112 9/0
1.56 28:18 1:29 23:39 118 110-126 2791 97 82-156 7/0
1.63 29:30 1:12 19:12 117 105-124 2246 104 82-114 2/1
1.69 30:35 1:05 17:19 101 99-103 1749 112 108-114 0/3
1.74 31:43 1:08 22:26 94 89-99 2109 111 92-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.5% 19:27
    16 2.9% 18:12

  • Cadence Distribution

    111 avge / 174 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:12 16:31 More
    1km 10:22 16:41 More
    Mile 17:43 17:43 More
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