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Mon 25th Sep 2023 at 11:22am by Vambo76

Run > General
  • Time
    55:13
  • Miles
    4.60
  • Min/mi
    12:00
  • Pacing
    57.5%
  • WAVA
    44.32
  • Stride(cm)
    81
  • Cadence
    166
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1636
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 128/139bpm [1702b/mi]
2) 1m - 10:38(10:38/m) 140/145bpm [1489b/mi]
3) 1m - 12:19(12:19/m) 140/155bpm [1724b/mi]
4) 1m - 11:42(11:42/m) 137/148bpm [1603b/mi]
5) 0.6m - 7:16(12:02/m) 139/149bpm [1672b/mi]
13:18 10:38 12:19 11:42 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:04 101 82-125 3137 160 120-168 0/0
0.25 5:25 1:32 12:17 125 125-126 1536 167 166-168 0/3
0.38 6:43 1:17 10:20 132 128-135 1364 167 166-168 0/3
0.50 8:05 1:22 10:56 131 129-135 1433 167 164-168 1/3
0.63 9:24 1:20 10:38 131 128-133 1392 168 166-170 0/2
0.75 10:40 1:15 10:04 133 130-135 1339 171 168-174 0/2
0.88 11:59 1:20 10:36 138 136-139 1463 171 166-174 1/1
1.00 13:17 1:18 10:25 137 136-139 1426 170 168-172 2/0
1.13 14:36 1:18 10:26 140 139-140 1461 172 168-174 3/0
1.25 15:57 1:21 10:50 143 140-145 1549 169 166-174 1/2
1.38 17:17 1:20 10:40 138 136-142 1471 169 164-174 1/4
1.50 18:32 1:15 10:02 137 136-138 1376 172 168-174 2/1
1.63 19:43 1:11 9:28 140 138-143 1325 174 172-176 1/0
1.75 21:05 1:21 10:52 143 142-143 1554 172 170-174 6/0
1.88 22:31 1:26 11:31 144 142-145 1657 169 164-172 0/4
2.00 23:57 1:26 11:25 135 131-140 1540 168 166-170 2/2
2.13 25:27 1:30 12:00 140 133-148 1680 167 164-170 11/0
2.25 27:03 1:36 12:49 152 147-155 1948 164 160-168 2/1
2.38 29:13 2:10 17:24 138 129-147 2400 131 90-166 6/0
2.50 30:45 1:32 12:14 139 134-146 1701 163 152-170 1/4
2.63 32:14 1:29 11:53 144 142-146 1710 165 160-170 5/2
2.75 33:39 1:25 11:22 140 139-142 1592 168 166-170 3/0
2.88 34:58 1:19 10:31 139 136-141 1462 170 168-172 2/0
3.00 36:16 1:18 10:25 134 133-136 1396 170 168-172 0/10
3.13 37:41 1:25 11:19 135 134-136 1528 170 166-172 0/7
3.25 39:05 1:24 11:09 138 136-140 1538 169 166-170 0/3
3.38 40:27 1:23 11:02 134 132-136 1478 168 166-170 0/4
3.50 41:52 1:24 11:15 138 136-140 1553 169 166-172 1/2
3.63 43:16 1:24 11:10 140 139-142 1564 170 166-174 1/2
3.75 44:41 1:25 11:23 138 137-139 1572 168 166-170 6/0
3.88 46:41 2:00 16:04 135 128-142 2168 168 166-172 2/2
4.00 47:59 1:17 10:17 146 144-148 1501 170 166-174 3/1
4.13 49:23 1:24 11:15 148 147-149 1665 167 164-168 0/0
4.25 50:47 1:24 11:09 145 143-147 1616 168 166-170 0/2
4.38 52:18 1:31 12:11 140 134-144 1707 165 162-166 0/2
4.50 53:58 1:40 13:23 130 128-134 1740 164 156-168 0/1
4.60 55:15 1:17 12:24 137 130-145 1700 165 160-168 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.4% 14:52
    10 1.8% 11:53

  • Cadence Distribution

    166 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 4.5 54:01 11:52
    Walk 2.1 115 0.1 1:09 21:35
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.42% More
    800m 5:06 10:15 42.29% More
    1km 6:21 10:14 44.78% More
    Mile 10:19 10:19 48.17% More
    5k 34:41 11:10 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 45.36
    5km 36:26 11:44 44.73
    5M 1:00:19 12:04 44.23
    10km 1:15:57 12:13 43.94
    10M 2:05:46 12:35 43.69
    Half 2:47:26 12:47 43.37
    20M 4:22:12 13:07 43.45
    Mara 5:49:06 13:19 43.71
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