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Mon 25th Sep 2023 at 12:08pm by KatyLion

Walk > General
  • Time
    24:19
  • Miles
    1.11
  • Min/mi
    21:54
  • Stride(cm)
    50
  • Cals
    107
  • Cadence
    148
  • BPM
    88
  • %MHR
    45.3
  • B/mi
    1934
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:09(22:09/mi) 87/109bpm [1928b/mi] 97cal 49/125rpm
2) 0.11mi - 2:09(20:00/mi) 99/106bpm [1980b/mi] 10cal 41/114rpm
22:09 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 87 78-93 1730 130 114-240 1/2
0.13 2:17 1:03 16:43 78 74-80 1304 156 124-250 1/1
0.19 3:29 1:12 19:08 79 75-83 1511 164 116-250 1/1
0.25 4:42 1:13 19:31 80 76-83 1561 198 118-248 0/1
0.31 5:41 58 15:34 88 80-95 1369 142 114-240 1/0
0.38 6:55 1:15 19:52 90 80-97 1788 182 114-238 2/0
0.44 8:07 1:12 19:15 81 75-90 1560 168 112-236 1/1
0.50 9:38 1:30 24:04 93 88-102 2239 188 120-242 2/0
0.56 11:00 1:23 22:00 92 77-105 2024 103 100-106 2/1
0.63 13:34 2:34 41:04 79 64-89 3244 121 118-130 1/1
0.69 14:55 1:20 21:27 90 85-93 1931 135 116-248 1/1
0.75 16:06 1:12 19:11 83 79-94 1592 118 114-122 0/2
0.81 17:18 1:11 19:03 101 92-106 1924 116 114-118 0/1
0.88 18:30 1:12 19:18 99 96-101 1911 134 114-230 1/1
0.94 19:48 1:18 20:44 100 97-109 2073 112 102-118 1/1
1.00 22:10 2:22 37:53 90 68-109 3410 115 108-120 0/1
1.06 23:30 1:20 21:18 95 80-103 2024 110 104-116 1/1
1.11 24:21 51 18:49 103 101-106 1937 126 110-228 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Cadence Distribution

    148 avge / 250 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:31 19:08 More
    1km 13:30 21:44 More
    Mile 22:07 22:07 More
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