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Mon 25th Sep 2023 at 9:34am by mxhornet

Run > General
  • Time
    41:05
  • Miles
    3.23
  • Min/mi
    12:43
  • Pacing
    19.5%
  • WAVA
    40.59
  • Stride(cm)
    68
  • Cals
    594
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1800
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:14(13:15/mi) 123/140bpm [1630b/mi] 101cal 4.53/5.61mph
2) 0.62mi - 8:10(13:09/mi) 139/174bpm [1828b/mi] 120cal 4.56/5.45mph
3) 0.62mi - 8:21(13:26/mi) 145/157bpm [1947b/mi] 113cal 4.47/4.99mph
4) 0.62mi - 7:14(11:38/mi) 150/163bpm [1745b/mi] 112cal 5.16/8.25mph
5) 0.62mi - 7:37(12:15/mi) 156/163bpm [1912b/mi] 123cal 4.89/5.09mph
6) 0.13mi - 1:30(11:47/mi) 157/162bpm [1850b/mi] 25cal 5.09/5.16mph
8:14 8:10 8:21 7:14 7:37 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 102 82-116 1383 186 130-198 2/2
0.25 3:21 1:39 13:11 120 112-129 1583 187 184-192 0/4
0.38 5:20 1:59 +14 15:55 124 119-128 1973 191 186-200 0/2
0.50 6:55 1:35 12:43 129 123-139 1641 188 186-192 0/2
0.63 8:29 1:34 12:30 136 133-138 1700 189 186-192 2/2
0.75 12:06 3:37 +2:06 28:59 127 116-134 3680 187 142-192 1/1
0.88 13:52 1:45 +8 14:02 142 128-174 1994 185 182-194 5/0
1.00 20:46 6:54 +5:23 55:13 132 108-172 7288 186 184-190 1/4
1.13 22:38 1:52 14:58 144 140-149 2156 182 176-190 0/4
1.25 24:20 1:42 13:34 147 144-150 1995 184 180-190 8/0
1.38 26:03 1:43 13:44 147 142-151 2018 187 184-190 4/0
1.50 27:44 1:41 13:26 146 142-152 1961 187 186-192 1/0
1.63 29:21 1:37 13:00 144 139-149 1871 186 182-190 1/0
1.75 31:09 1:48 14:21 149 145-155 2138 186 182-192 0/2
1.88 35:45 4:37 +3:09 36:54 133 101-157 4907 181 118-192 2/1
2.00 37:12 1:27 11:37 142 140-145 1649 191 180-210 0/2
2.13 38:47 1:34 12:33 147 140-153 1846 189 180-212 0/3
2.25 40:09 1:22 10:59 152 146-155 1670 190 176-210 1/1
2.38 41:37 1:28 11:42 157 149-162 1837 190 176-212 1/0
2.50 43:09 1:32 12:17 154 150-160 1890 185 182-192 1/1
2.63 44:40 1:32 12:12 155 152-159 1892 186 182-190 1/6
2.75 46:13 1:33 12:21 156 150-160 1928 187 182-192 4/1
2.88 47:43 1:30 12:02 157 155-160 1890 186 182-190 0/4
3.00 49:18 1:35 12:38 157 153-161 1983 187 182-194 3/0
3.13 50:48 1:30 11:59 154 151-156 1845 185 182-188 1/0
3.23 52:05 1:17 11:50 159 153-162 1881 189 184-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 13:52

  • Cadence Distribution

    186 avge / 212 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 187 3.2 40:27 14:20
    Walk 9.9 128 0 5:46 25:52:34
    Pause 10.1 - - 5:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 31.70% More
    800m 5:41 11:25 37.34% More
    1km 7:14 11:38 38.73% More
    Mile 11:51 11:51 41.07% More
    5k 50:21 16:13 31.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 43.20
    5km 39:22 12:40 40.67
    5M 1:06:32 13:18 39.37
    10km 1:24:33 13:36 38.73
    10M 2:22:55 14:18 37.71
    Half 3:12:31 14:42 36.99
    20M 5:07:02 15:21 36.36
    Mara 6:53:35 15:47 36.14
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