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Mon 25th Sep 2023 at 9:05am by chriscou

Run > General
  • Time
    30:02
  • Miles
    2.80
  • Min/mi
    10:44
  • Pacing
    88.9%
  • WAVA
    44.41
  • Stride(cm)
    96
  • Cals
    330
  • Cadence
    156
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    1320
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:39(10:42/mi) 114/128bpm [1220b/mi] 69cal
2) 0.62mi - 6:13(10:00/mi) 123/129bpm [1230b/mi] 72cal
3) 0.62mi - 6:27(10:23/mi) 125/131bpm [1298b/mi] 73cal
4) 0.62mi - 7:13(11:37/mi) 127/139bpm [1476b/mi] 80cal
5) 0.32mi - 3:30(10:58/mi) 128/135bpm [1404b/mi] 36cal
6:39 6:13 6:27 7:13 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 100 72-119 1138 153 102-204 1/1
0.25 2:52 1:26 11:30 115 112-119 1323 154 146-158 2/5
0.38 4:16 1:25 11:19 118 114-123 1335 156 154-158 3/3
0.50 5:27 1:11 9:28 115 111-125 1089 159 156-164 1/7
0.63 6:40 1:13 9:41 125 120-128 1210 158 156-164 1/7
0.75 7:52 1:12 9:35 119 113-125 1140 159 156-168 1/14
0.88 8:59 1:07 8:59 120 118-124 1079 161 156-166 0/10
1.00 10:22 1:23 11:03 124 121-128 1370 161 156-170 3/3
1.13 11:36 1:14 9:53 127 126-129 1256 157 154-160 2/1
1.25 12:56 1:19 10:35 125 121-129 1324 157 154-160 2/0
1.38 14:16 1:20 10:39 127 124-131 1353 157 156-158 3/2
1.50 15:36 1:21 10:45 126 122-130 1354 157 152-162 1/5
1.63 16:51 1:14 9:55 122 120-123 1209 159 154-164 0/7
1.75 18:07 1:17 10:13 124 122-126 1267 158 156-160 1/3
1.88 19:25 1:18 10:20 124 122-126 1281 157 154-162 0/4
2.00 20:43 1:18 10:24 125 121-128 1300 157 154-164 3/2
2.13 22:10 1:27 11:34 129 126-132 1492 154 148-158 5/1
2.25 23:35 1:25 11:20 126 123-131 1428 153 148-160 2/1
2.38 25:00 1:25 11:23 128 123-134 1457 155 148-162 5/4
2.50 26:49 1:49 14:35 128 122-139 1866 153 144-162 5/4
2.63 27:54 1:05 8:40 128 118-132 1110 154 152-156 2/5
2.75 29:25 1:30 12:04 128 119-135 1544 155 148-160 5/0
2.80 30:02 37 11:30 130 129-133 1494 153 150-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    156 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 156 2.8 29:21 10:38
    Walk 2.2 144 0 39 14:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.51% More
    800m 4:41 9:25 42.07% More
    1km 6:01 9:41 43.10% More
    Mile 9:59 9:59 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.26
    5km 33:32 10:48 44.26
    5M 55:32 11:06 43.58
    10km 1:09:55 11:15 43.22
    10M 1:55:47 11:35 42.86
    Half 2:34:09 11:46 42.48
    20M 4:01:23 12:04 42.43
    Mara 5:21:23 12:16 42.61

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