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Mon 25th Sep 2023 at 8:09am by magnumpti

Bike > General
  • Time
    16:00
  • Miles
    3.47
  • Mph
    13
  • Cals
    169
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    507
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.47mi - 16:00(4:37/mi) 111/125bpm [512b/mi] 169cal
16:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.76 86 74-94 529 0/1
0.25 1:20 33 13.47 100 94-103 445 1/1
0.38 2:02 42 10.69 103 101-105 578 2/0
0.50 2:47 45 +7 9.94 104 101-106 628 1/1
0.63 3:18 31 14.63 109 105-111 447 2/2
0.75 3:48 30 14.93 113 110-116 454 2/1
0.88 4:22 34 13.12 114 110-117 521 2/3
1.00 4:55 33 13.77 120 116-123 523 4/4
1.13 5:25 30 15.10 120 116-125 477 2/2
1.25 5:56 31 14.35 117 117-118 489 3/2
1.38 6:55 59 +27 7.58 110 102-117 870 1/3
1.50 7:30 34 13.13 116 112-119 530 2/2
1.63 8:38 1:09 +14 6.53 115 109-119 1056 2/1
1.75 9:14 35 12.74 109 108-110 514 2/1
1.88 9:45 31 14.50 109 109-110 451 2/3
2.00 10:25 40 11.31 111 106-114 589 2/2
2.13 11:01 36 12.45 116 109-118 559 3/2
2.25 11:25 24 18.88 115 113-118 366 5/1
2.38 11:54 30 15.19 118 115-120 466 2/7
2.50 12:21 27 16.67 120 117-122 432 3/5
2.63 12:48 27 16.64 124 124-124 447 3/2
2.75 13:15 27 16.67 123 122-125 443 4/4
2.88 13:42 27 16.81 124 123-124 443 3/2
3.00 14:20 38 11.88 119 116-122 601 2/2
3.13 15:29 1:09 +34 6.49 107 98-115 989 4/3
3.25 16:04 35 12.93 114 110-115 529 1/1
3.38 16:50 46 9.84 106 97-116 646 2/1
3.47 17:22 32 10.07 100 97-104 596 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:46 3:34 More
    1km 2:13 3:34 More
    Mile 3:46 3:46 More
    5k 15:11 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:57 5:24
    20km 1:09:15 5:34
    15 miles 1:25:57 5:44
    20 miles 1:59:36 5:59
    40km 2:33:30 6:11
    25 miles 2:34:32 6:11
    42km 2:42:21 6:13
    50 miles 5:42:33 6:51
    56 miles 6:30:10 6:58
    100 miles 12:39:21 7:36
    112 miles 14:24:54 7:43

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