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Mon 25th Sep 2023 at 7:31am by The wee beastie

Run > General
  • Time
    50:11
  • Miles
    5.80
  • Min/mi
    8:39
  • Pacing
    70.8%
  • WAVA
    56.30
  • Stride(cm)
    122
  • Cals
    475
  • Cadence
    152
  • BPM
    155
  • %MHR
    94.8
  • B/mi
    1345
  • Asc(m)
    123
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.8mi - 50:11(8:39/mi) 155/184bpm [1340b/mi] 475cal 6.94/9.25mph
50:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 111 73-127 1009 145 110-152 1/5
0.50 4:42 2:26 9:44 129 121-134 1256 148 144-152 10/1
0.75 6:43 2:01 8:04 124 119-130 1000 151 148-154 3/4
1.00 8:42 1:58 7:54 130 127-133 1026 151 148-158 0/16
1.25 11:52 3:10 +35 12:39 136 129-141 1721 152 146-170 1/3
1.50 14:14 2:23 9:31 143 138-151 1360 150 148-152 16/0
1.75 16:22 2:07 8:29 153 147-162 1297 152 148-156 10/3
2.00 18:56 2:35 10:19 162 155-167 1671 153 150-158 13/0
2.25 21:39 2:43 10:50 162 159-166 1756 149 146-152 26/0
2.50 23:41 2:03 8:10 164 160-168 1340 152 148-158 27/4
2.75 25:33 1:51 7:25 172 161-182 1275 153 148-156 0/3
3.00 27:31 1:58 7:52 167 163-170 1315 153 152-154 0/10
3.25 29:31 2:01 8:03 169 163-178 1360 152 152-156 0/7
3.50 31:34 2:03 8:12 173 169-178 1420 155 152-158 2/6
3.75 34:46 3:12 +1:15 12:48 164 148-171 2099 155 150-158 0/15
4.00 36:39 1:53 7:31 167 162-173 1254 155 152-160 0/21
4.25 39:02 2:23 +12 9:31 170 164-173 1617 155 152-160 4/8
4.50 41:00 1:58 7:54 163 155-170 1287 154 152-162 3/7
4.75 43:20 2:20 9:21 160 153-166 1495 153 122-166 0/25
5.00 45:31 2:10 8:42 162 158-171 1409 154 150-172 0/16
5.25 47:38 2:08 8:30 166 162-170 1411 153 150-158 4/6
5.50 49:43 2:05 8:20 166 162-171 1385 153 152-158 12/0
5.75 51:43 2:00 7:59 169 165-177 1350 154 152-158 1/5
5.80 52:13 30 9:14 169 166-171 1561 150 148-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 5.0% 10:10
    13 2.1% 8:23
    12 2.3% 9:29

  • Cadence Distribution

    152 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 153 5 42:07 8:37
    Walk 17.2 145 0.8 9:09 11:21
    Pause 1.8 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.35% More
    800m 3:46 7:34 52.51% More
    1km 4:46 7:40 54.01% More
    Mile 7:47 7:47 56.17% More
    5k 26:45 8:37 55.59% More
    5 miles 44:49 8:58 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.22
    5km 25:54 8:20 57.42
    5M 42:53 8:35 56.54
    10km 53:59 8:41 56.10
    10M 1:29:24 8:56 55.70
    Half 1:59:01 9:05 55.28
    20M 3:06:23 9:19 55.08
    Mara 4:08:09 9:28 54.65
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