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Mon 25th Sep 2023 at 5:32am by elio

Run > Tempo
  • Time
    1:10:38
  • Miles
    10.01
  • Min/mi
    7:03
  • Pacing
    79.9%
  • WAVA
    64.12
  • Stride(cm)
    120
  • Cals
    1011
  • Cadence
    190
  • BPM
    156
  • %MHR
    93.8
  • B/mi
    1099
  • Asc(m)
    295
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===

3x2 hmp
1) 1mi - 8:25(8:25/mi) 127/141bpm [1070b/mi] 99cal 7.12/10.77mph
2) 1mi - 8:06(8:06/mi) 125/142bpm [1012b/mi] 87cal 7.42/11.33mph
3) 1mi - 6:03(6:03/mi) 161/169bpm [975b/mi] 95cal 9.91/10.58mph
4) 1mi - 6:06(6:06/mi) 170/175bpm [1037b/mi] 102cal 9.84/10.33mph
5) 0.46mi - 4:00(8:44/mi) 141/166bpm [1232b/mi] 47cal 6.87/9.68mph
6) 1mi - 6:06(6:06/mi) 168/173bpm [1025b/mi] 100cal 9.84/10.54mph
7) 1mi - 6:10(6:10/mi) 176/184bpm [1084b/mi] 109cal 9.74/10.42mph
8) 0.44mi - 4:00(9:08/mi) 152/180bpm [1389b/mi] 48cal 6.57/9.64mph
9) 1mi - 6:08(6:08/mi) 172/180bpm [1056b/mi] 105cal 9.78/10.4mph
10) 1mi - 6:10(6:10/mi) 176/184bpm [1084b/mi] 109cal 9.74/10.18mph
11) 1mi - 8:29(8:29/mi) 152/186bpm [1289b/mi] 101cal 7.08/9.5mph
12) 0.11mi - 56(8:13/mi) 148/152bpm [1217b/mi] 9cal 7.3/7.43mph
8:25 8:06 6:03 6:06 4:00 6:06 6:10 4:00 6:08 6:10 8:29 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 127 103-139 1069 181 0-210 57/41
2.00 17:26 9:01 +3 9:01 126 108-142 1136 177 0-206 49/49
3.00 23:29 6:03 6:03 161 130-169 975 197 184-202 43/27
4.00 29:35 6:06 6:06 170 158-175 1037 196 188-202 32/25
4.46 33:35 4:00 8:44 141 130-166 1230 181 172-196 28/35
5.46 39:41 6:06 6:06 168 135-173 1026 197 182-204 30/25
6.46 45:51 6:09 6:09 176 167-184 1083 195 188-202 20/27
6.90 49:51 4:00 9:09 153 136-180 1400 182 174-198 12/16
7.90 56:00 6:09 6:09 171 145-180 1052 196 182-204 24/29
8.90 1:02:09 6:10 6:10 176 171-184 1084 196 186-202 26/27
9.90 1:10:38 8:29 8:29 153 135-185 1298 185 178-196 37/54
10.01 1:11:34 56 +1 8:13 148 147-152 1217 185 184-188 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.8% 8:25
    17 6.1% 9:10
    13 4.4% 6:12
    12 2.6% 5:47
    11 9.6% 6:46
    11 3.4% 6:08

  • Cadence Distribution

    190 avge / 210 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 190 10 1:10:34 7:08
    Walk 0.4 121 0 18 45:05
    Pause 1.0 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 55.92% More
    800m 2:56 5:53 61.11% More
    1km 3:42 5:58 63.48% More
    Mile 6:03 6:03 66.92% More
    5k 20:02 6:27 68.02% More
    5 miles 33:01 6:36 67.07% More
    10k 40:30 6:31 68.19% More
    10 miles 1:11:27 7:09 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.88
    5km 20:26 6:35 66.69
    5M 33:51 6:46 65.43
    10km 42:37 6:52 64.79
    10M 1:10:34 7:03 64.11
    Half 1:33:56 7:10 63.48
    20M 2:27:07 7:21 63.25
    Mara 3:15:52 7:29 63.41
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