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Sun 24th Sep 2023 at 5:37pm by snayak

Run > General
  • Time
    49:22
  • Miles
    6.26
  • Min/mi
    7:53
  • Pacing
    96.2%
  • WAVA
    55.56
  • Stride(cm)
    121
  • Cals
    598
  • Watts
    270
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1264
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 131/141bpm [681b/km] 53cal 256/290W
2) 1km - 5:00(5:00/km) 155/160bpm [774b/km] 59cal 263/296W
3) 1km - 4:57(4:57/km) 160/163bpm [793b/km] 60cal 272/324W
4) 1km - 4:46(4:46/km) 164/172bpm [782b/km] 59cal 275/317W
5) 1km - 4:47(4:47/km) 164/169bpm [785b/km] 59cal 279/304W
6) 1km - 4:47(4:47/km) 159/169bpm [759b/km] 58cal 272/298W
7) 1km - 4:47(4:47/km) 166/174bpm [795b/km] 60cal 279/305W
8) 1km - 4:51(4:51/km) 170/173bpm [824b/km] 61cal 270/303W
9) 1km - 4:52(4:52/km) 168/170bpm [818b/km] 62cal 273/303W
10) 1km - 4:58(4:58/km) 167/171bpm [830b/km] 62cal 264/293W
11) 0.08km - 25(5:10/km) 166/166bpm [858b/km] 5cal 249/253W
5:12 5:00 4:57 4:46 4:47 4:47 4:47 4:51 4:52 4:58 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 122 81-136 1042 164 114-176 244 81-287 2/4
0.50 4:12 2:04 8:15 137 133-141 1130 169 162-178 266 250-290 5/5
0.75 6:16 2:04 8:17 145 138-154 1202 168 164-174 259 251-271 3/4
1.00 8:14 1:58 7:52 155 149-158 1220 169 164-178 268 253-296 4/4
1.25 10:15 2:00 8:02 159 157-160 1276 168 164-178 260 251-277 2/3
1.50 12:16 2:01 8:04 158 157-160 1274 166 162-176 264 253-277 1/3
1.75 14:14 1:59 7:55 161 158-163 1274 169 162-176 281 262-324 5/4
2.00 16:14 2:00 7:59 161 159-162 1285 167 164-172 267 254-276 4/5
2.25 18:05 1:51 7:24 163 160-166 1206 170 164-178 284 262-317 5/5
2.50 20:01 1:56 7:46 168 166-172 1305 169 164-176 272 255-291 2/3
2.75 21:56 1:54 7:38 166 165-168 1267 168 164-174 275 256-291 2/3
3.00 23:52 1:56 7:43 165 162-169 1274 171 166-178 286 274-304 5/4
3.25 25:49 1:57 7:48 155 153-159 1210 170 166-176 272 263-281 3/5
3.50 27:41 1:53 7:30 160 153-167 1201 170 164-176 280 266-298 5/5
3.75 29:38 1:57 7:47 161 156-169 1252 169 164-178 265 256-277 2/3
4.00 31:34 1:56 7:42 164 159-169 1264 169 166-176 276 263-293 2/1
4.25 33:29 1:56 7:42 165 160-172 1271 171 166-180 284 270-305 3/4
4.50 35:27 1:58 7:50 172 171-174 1348 169 166-174 273 262-282 3/3
4.75 37:22 1:56 7:42 169 167-172 1302 170 164-178 274 256-303 4/4
5.00 39:20 1:58 7:51 169 168-171 1326 171 166-178 262 254-276 2/2
5.25 41:19 1:59 7:55 168 167-170 1329 168 166-172 267 257-284 3/2
5.50 43:15 1:56 7:46 167 163-169 1296 171 166-178 281 265-303 4/5
5.75 45:15 2:00 7:59 169 167-170 1348 170 166-174 269 255-281 3/3
6.00 47:13 1:59 7:54 166 159-171 1313 170 164-182 268 254-293 5/4
6.25 49:14 2:01 8:04 167 164-170 1346 169 166-176 257 247-271 2/3
6.26 49:22 8 9:19 166 166-166 1547 168 164-170 249 247-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.3 49:17 7:53
    Walk 0.2 114 0 5 9:20

  • Power Distribution

    270W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.75% More
    800m 3:46 7:34 46.64% More
    1km 4:42 7:34 49.13% More
    Mile 7:38 7:38 52.29% More
    5k 23:56 7:42 56.10% More
    5 miles 38:58 7:48 55.99% More
    10k 48:55 7:52 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.09
    5km 23:05 7:26 58.17
    5M 38:41 7:44 56.41
    10km 48:58 7:53 55.55
    10M 1:22:03 8:12 54.28
    Half 1:49:59 8:24 53.36
    20M 2:54:03 8:42 52.59
    Mara 3:53:17 8:54 52.36
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