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Sun 24th Sep 2023 at 9:47pm by cackleberry

Run > Treadmill
  • Time
    9:02
  • Miles
    1.05
  • Min/mi
    8:36
  • Pacing
    71.3%
  • WAVA
    51.13
  • Stride(cm)
    110
  • Cals
    84
  • Cadence
    171
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1118
  • Surface
    Indoor

Notes & Comments

Day 16xx
Mardy carpet mile.
8:13 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:47 91 68-116 800 165 30-188
0.13 1:02 29 7:44 123 119-127 952 169 90-188
0.19 1:27 25 6:40 121 119-126 806 185 182-188
0.25 1:52 25 6:37 129 126-130 853 180 176-184
0.31 2:50 58 15:36 123 118-130 1918 145 30-180
0.38 3:35 45 11:53 123 118-128 1461 171 134-180
0.44 4:05 30 8:06 123 119-128 995 178 170-180
0.50 4:33 28 7:25 132 128-134 978 175 172-176
0.56 5:00 27 7:19 139 136-143 1016 174 172-176
0.63 5:31 30 8:06 140 137-144 1134 143 90-168
0.69 5:59 29 7:36 140 138-143 1064 177 170-182
0.75 6:26 27 7:10 145 143-146 1040 180 176-182
0.81 6:52 26 7:00 147 146-149 1029 179 176-182
0.88 7:19 26 7:00 151 149-155 1057 176 174-178
0.94 7:45 27 7:04 156 152-159 1104 176 172-178
1.00 8:12 27 7:12 154 152-158 1108 175 174-176
1.05 9:02 50 16:45 145 141-150 2429 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 174 1 8:44 8:28
    Walk 2.3 60 0 13 12:04
    Still 1.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.43% More
    800m 3:37 7:18 54.52% More
    1km 4:32 7:18 56.68% More
    Mile 8:05 8:05 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.98
    5km 28:32 9:11 52.12
    5M 47:14 9:27 51.34
    10km 59:29 9:34 50.91
    10M 1:38:29 9:51 50.56
    Half 2:11:08 10:01 50.17
    20M 3:25:21 10:16 49.99
    Mara 4:33:24 10:26 49.60

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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