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Sun 24th Sep 2023 at 10:32am by alpenrose

Walk > General

  • windy
  • Time
    2:17:15
  • Miles
    4.78
  • Min/mi
    28:43
  • Stride(cm)
    53
  • Cals
    569
  • Cadence
    105
  • BPM
    84
  • %MHR
    49
  • B/mi
    2407
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 28:17(28:17/mi) 78/89bpm [2206b/mi] 124cal 41/83rpm
2) 1mi - 31:30(31:30/mi) 82/98bpm [2583b/mi] 140cal 38/73rpm
3) 1mi - 29:47(29:47/mi) 78/93bpm [2323b/mi] 117cal 40/80rpm
4) 1mi - 29:23(29:23/mi) 90/111bpm [2644b/mi] 108cal 40/77rpm
5) 0.78mi - 18:18(23:26/mi) 104/115bpm [2438b/mi] 80cal 49/109rpm
28:17 31:30 29:47 29:23 18:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:49 5:49 23:17 72 60-79 1677 106 88-166 0/8
0.50 12:16 6:27 25:48 77 68-86 1987 101 88-110 9/1
0.75 18:11 5:54 23:38 80 72-89 1891 105 90-112 5/2
1.00 28:16 10:05 40:19 79 72-88 3186 105 92-112 4/2
1.25 33:53 5:38 22:30 85 76-93 1913 107 98-112 8/4
1.50 40:15 6:22 25:29 87 78-98 2218 105 92-116 10/3
1.75 53:29 13:13 52:53 80 67-94 4231 105 84-134 7/14
2.00 59:46 6:18 25:10 78 68-85 1963 106 96-120 6/10
2.25 1:05:51 6:05 24:19 85 75-93 2067 109 94-118 4/5
2.50 1:17:25 11:34 46:15 77 65-91 3561 107 84-160 1/5
2.75 1:23:27 6:02 24:09 78 60-87 1884 107 92-110 1/6
3.00 1:29:33 6:06 24:24 74 65-81 1806 107 90-112 1/3
3.25 2:03:30 33:57 +25:21 2:15:47 79 70-89 10727 103 90-122 2/5
3.50 2:10:39 7:10 28:38 86 69-97 2463 105 94-114 5/4
3.75 2:18:09 7:30 29:59 94 84-107 2818 103 90-154 3/4
4.00 2:24:18 6:09 24:37 104 98-109 2560 104 94-108 3/1
4.25 2:30:11 5:53 23:31 104 99-110 2446 106 94-114 15/1
4.50 2:35:58 5:47 23:09 104 96-109 2408 107 98-114 0/8
4.75 2:41:42 5:44 22:56 106 92-115 2430 106 98-114 8/4
4.78 2:42:37 55 29:51 96 90-102 2865 103 82-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.4% 24:11
  • Cadence Distribution

    105 avge / 166 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:46 More
    800m 11:09 22:25 More
    1km 14:02 22:36 More
    Mile 23:32 23:32 More
    5k 1:31:44 29:32 More

Bespoke Fields

mile
pace judgement
monthly run
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