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Sun 24th Sep 2023 at 8:10pm by Lesko

Run > General
  • Time
    1:04:04
  • Miles
    7.32
  • Min/mi
    8:45
  • Pacing
    74.4%
  • WAVA
    50.32
  • Stride(cm)
    105
  • Cals
    819
  • Cadence
    175
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1184
  • Asc(m)
    200
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:00(19:08/km) 58/72bpm [1110b/km] 3cal
2) 0.9km - 5:00(5:35/km) 119/132bpm [664b/km] 60cal
3) 1km - 5:07(5:07/km) 135/146bpm [690b/km] 71cal
4) 1km - 5:22(5:22/km) 143/154bpm [767b/km] 74cal
5) 1km - 5:02(5:02/km) 140/148bpm [705b/km] 72cal
6) 1km - 5:09(5:09/km) 140/147bpm [722b/km] 71cal
7) 1km - 5:11(5:11/km) 141/145bpm [730b/km] 72cal
8) 1km - 5:13(5:13/km) 139/144bpm [724b/km] 69cal
9) 1km - 5:30(5:30/km) 139/145bpm [764b/km] 72cal
10) 1km - 4:36(4:36/km) 146/156bpm [671b/km] 67cal
11) 1km - 4:41(4:41/km) 147/156bpm [689b/km] 68cal
12) 1km - 5:10(5:10/km) 141/145bpm [728b/km] 67cal
13) 0.73km - 4:00(5:27/km) 135/143bpm [736b/km] 49cal
14) 0km - 3(50:54/km) 119/119bpm [6057b/km]
15) 0.05km - 2:00(42:25/km) 97/119bpm [4114b/km] 4cal
16) 0km - 1(0/km) 86/86bpm [INFb/km]
2:00 5:00 5:07 5:22 5:02 5:09 5:11 5:13 5:30 4:36 4:41 5:10 4:00 3 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 31:24 58 51-72 1821 0 0-0 257/0
0.62 7:02 4:59 8:58 116 57-132 1039 168 0-180 33/25
1.24 12:09 5:07 8:14 135 128-146 1112 174 170-176 18/24
1.86 17:31 5:22 8:38 143 134-154 1235 174 172-176 13/15
2.49 22:33 5:02 8:06 140 135-148 1135 175 172-178 28/15
3.11 27:42 5:09 8:18 140 135-146 1161 176 174-178 22/20
3.73 32:53 5:11 8:20 141 137-145 1174 176 172-178 19/12
4.35 38:05 5:13 8:23 139 136-144 1165 176 174-178 21/26
4.97 43:35 5:30 8:51 139 132-144 1229 178 172-236 23/16
5.59 48:11 4:36 7:24 146 139-156 1080 175 172-178 17/17
6.21 52:52 4:41 7:33 147 138-156 1110 176 174-190 21/27
6.84 58:02 5:10 8:19 141 137-144 1172 176 174-178 21/10
7.29 1:02:12 4:11 9:09 134 115-143 1226 168 0-180 15/25
7.29 1:02:16 3 1:47:50 115 115-115 12401 0 0-0 0/0
7.32 1:04:06 1:50 +1 1:05:01 95 85-115 6177 0 0-0 5/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 14.0% 13:05
    17 3.8% 8:31
    15 8.9% 8:39
    13 3.8% 8:22
    13 4.0% 9:08
    12 6.2% 7:20

  • Cadence Distribution

    175 avge / 236 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 7.3 1:02:56 8:36
    Walk 0.1 116 0 3 4:38:08
    Still 1.8 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.95% More
    800m 3:32 7:06 49.76% More
    1km 4:28 7:12 51.67% More
    Mile 7:20 7:20 54.41% More
    5k 25:04 8:04 53.58% More
    5 miles 40:42 8:08 53.62% More
    10k 50:50 8:11 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.60
    5km 26:00 8:22 51.64
    5M 42:54 8:35 50.86
    10km 53:55 8:41 50.45
    10M 1:28:58 8:54 50.06
    Half 1:58:13 9:01 49.64
    20M 3:04:33 9:14 49.60
    Mara 4:05:14 9:22 49.81
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