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Sun 24th Sep 2023 at 8:23pm by theOtherRichard

Walk > General
  • Time
    29:14
  • Miles
    1.43
  • Min/mi
    20:27
  • Stride(cm)
    69
  • Cals
    124
  • Cadence
    113
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1710
  • Asc(m)
    339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.29km - 29:14(12:45/km) 84/121bpm [1070b/km] 124cal 56/95rpm 4.71/6.48kmph
29:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:46 79 45-88 1878 111 98-118 37/1
0.13 2:51 1:22 21:46 88 86-91 1915 110 104-114 4/15
0.19 3:59 1:08 18:06 104 86-121 1883 114 106-118 14/2
0.25 5:09 1:10 18:47 96 93-108 1803 113 110-116 2/7
0.31 6:27 1:18 20:44 82 70-106 1701 114 108-122 19/38
0.38 7:21 54 14:24 81 76-85 1166 114 108-118 17/17
0.44 8:33 1:13 19:21 82 76-87 1587 115 110-120 28/28
0.50 9:49 1:15 20:01 83 81-85 1662 114 106-118 44/28
0.56 10:42 53 14:09 85 83-111 1203 112 106-122 25/32
0.63 12:29 1:47 28:31 88 79-110 2510 112 104-120 10/45
0.69 13:38 1:09 18:29 84 82-85 1552 115 110-118 20/12
0.75 14:47 1:09 18:24 83 81-85 1527 115 110-118 13/17
0.81 15:55 1:08 18:11 79 76-82 1437 114 110-118 22/13
0.88 17:06 1:11 18:53 79 76-81 1492 113 106-118 10/12
0.94 18:33 1:27 23:13 78 70-81 1811 116 108-122 25/18
1.00 19:59 1:26 22:58 106 74-117 2435 112 100-118 27/28
1.06 21:26 1:27 23:06 80 72-110 1848 110 104-112 35/9
1.13 22:37 1:11 18:54 74 72-78 1399 111 108-114 24/23
1.19 24:06 1:30 23:52 75 74-77 1791 111 106-118 18/22
1.25 25:20 1:14 19:50 76 75-79 1507 111 106-116 11/32
1.31 26:40 1:20 21:17 77 75-79 1639 109 104-116 10/20
1.38 28:11 1:30 24:06 81 77-84 1952 116 102-190 57/14
1.43 29:14 1:03 20:56 81 79-82 1696 115 106-128 5/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 121 max Delete HR Trace

  • Cadence Distribution

    113 avge / 190 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 9:08 18:22 More
    1km 11:40 18:47 More
    Mile 19:44 19:44 More

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