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Sun 24th Sep 2023 at 9:33am by Down And Out

Walk > General
  • Time
    1:37:57
  • Miles
    4.95
  • Min/mi
    19:47
  • Stride(cm)
    78
  • Cals
    590
  • Cadence
    104
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2051
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:08(18:08/mi) 97/113bpm [1759b/mi] 118cal 53/61rpm
2) 1mi - 18:39(18:39/mi) 105/117bpm [1958b/mi] 115cal 52/57rpm
3) 1mi - 19:08(19:08/mi) 109/118bpm [2085b/mi] 116cal 51/55rpm
4) 1mi - 19:20(19:20/mi) 109/120bpm [2108b/mi] 110cal 49/55rpm
5) 0.95mi - 22:42(23:47/mi) 102/114bpm [2426b/mi] 131cal 39/55rpm
18:08 18:39 19:08 19:20 22:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:40 4:40 18:40 98 83-113 1830 109 98-120 137/86
0.50 9:10 4:30 18:01 95 89-100 1712 111 106-114 3/36
0.75 13:45 4:35 18:20 99 90-105 1815 109 100-122 9/13
1.00 18:05 4:20 17:20 96 85-103 1663 107 104-112 11/17
1.25 22:34 4:29 17:55 104 98-109 1863 106 102-108 6/11
1.50 27:38 5:04 20:17 103 97-107 2089 101 80-112 26/3
1.75 32:15 4:37 18:27 108 101-116 1992 108 100-114 7/18
2.00 36:44 4:29 17:56 109 101-116 1956 107 102-112 7/15
2.25 41:29 4:46 19:02 109 103-118 2075 104 100-108 15/12
2.50 46:15 4:46 19:03 111 104-117 2114 104 96-108 23/26
2.75 51:05 4:50 19:19 109 102-116 2106 103 98-106 12/8
3.00 55:52 4:47 19:07 108 102-115 2065 103 98-106 6/12
3.25 1:01:02 5:10 20:42 110 100-120 2277 100 80-106 19/12
3.50 1:05:41 4:39 18:37 107 98-115 1992 103 102-106 7/11
3.75 1:10:24 4:42 18:50 109 104-115 2053 103 96-106 9/13
4.00 1:15:12 4:48 19:12 110 102-116 2113 104 90-106 18/18
4.25 1:19:56 4:44 18:56 107 100-114 2025 104 98-108 19/16
4.50 1:24:46 4:50 19:21 108 102-113 2090 101 92-108 35/7
4.75 1:29:40 4:54 19:34 99 84-111 1938 97 86-108 22/11
4.96 1:37:57 8:17 40:13 95 85-106 3820 95 84-104 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 12.3% 18:20
    29 10.4% 20:31
    17 10.5% 22:08
    12 7.9% 18:18

  • Cadence Distribution

    104 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:44 17:34 More
    1km 10:57 17:37 More
    Mile 17:51 17:51 More
    5k 57:53 18:38 More
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