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Sun 24th Sep 2023 at 6:58pm by mehike

Run > General
  • Time
    39:17
  • Miles
    4.08
  • Min/mi
    9:38
  • Pacing
    92.3%
  • WAVA
    49.89
  • Stride(cm)
    106
  • Cals
    511
  • Cadence
    157
  • BPM
    155
  • %MHR
    89
  • B/mi
    1491
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 144/157bpm [878b/km] 79cal
2) 1km - 6:17(6:17/km) 149/152bpm [936b/km] 78cal
3) 1km - 6:11(6:11/km) 155/161bpm [959b/km] 80cal
4) 1km - 6:00(6:00/km) 160/168bpm [961b/km] 83cal
5) 1km - 6:12(6:12/km) 160/165bpm [991b/km] 81cal
6) 1km - 6:02(6:02/km) 160/164bpm [966b/km] 78cal
7) 0.39km - 2:29(6:17/km) 160/163bpm [1006b/km] 32cal
6:06 6:17 6:11 6:00 6:12 6:02 2:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +12 11:31 132 96-143 1520 162 158-168 4/2
0.25 2:38 1:11 9:31 144 139-148 1369 159 156-164 1/1
0.38 3:49 1:12 9:35 150 147-152 1436 160 156-162 1/0
0.50 5:03 1:14 9:51 151 143-157 1487 160 158-162 1/1
0.63 6:20 1:17 10:13 144 141-147 1471 159 158-162 1/1
0.75 7:41 1:21 10:46 148 145-150 1595 159 156-162 1/1
0.88 9:05 1:24 11:13 148 145-151 1661 159 156-162 2/1
1.00 10:14 1:09 9:09 149 146-151 1363 158 156-160 2/0
1.13 11:25 1:11 9:30 149 145-150 1417 159 156-162 0/3
1.25 12:39 1:14 9:52 150 148-152 1479 158 156-162 0/2
1.38 13:52 1:13 9:45 152 150-153 1483 158 156-160 2/2
1.50 15:01 1:09 9:15 152 151-154 1407 159 156-170 0/1
1.63 16:18 1:17 10:14 156 154-159 1597 156 154-160 2/1
1.75 17:40 1:22 10:57 158 157-160 1731 155 154-156 2/1
1.88 18:52 1:12 9:33 158 153-161 1508 157 154-164 2/1
2.00 20:00 1:08 9:03 159 158-160 1438 157 154-158 1/1
2.13 21:09 1:09 9:13 158 156-161 1456 156 154-158 0/1
2.25 22:26 1:17 10:15 162 154-168 1660 156 154-158 1/1
2.38 23:41 1:15 9:59 162 158-166 1619 156 154-160 2/1
2.50 24:55 1:14 9:51 160 156-162 1577 157 154-160 1/1
2.63 26:09 1:15 9:56 159 158-161 1580 157 156-158 1/2
2.75 27:23 1:14 9:50 161 156-165 1583 157 154-158 0/2
2.88 28:37 1:14 9:49 158 156-161 1550 157 156-158 1/1
3.00 29:51 1:15 9:59 160 156-162 1596 157 152-168 1/2
3.13 31:08 1:17 10:17 159 157-161 1634 157 154-162 1/4
3.25 32:21 1:13 9:43 160 157-164 1553 157 154-160 1/2
3.38 33:31 1:09 9:16 158 156-161 1464 156 152-158 1/1
3.50 34:47 1:16 10:06 161 160-162 1627 156 154-158 0/2
3.63 35:57 1:10 9:22 161 160-163 1508 157 154-160 0/2
3.75 37:15 1:19 10:28 159 156-161 1664 155 152-158 1/1
3.88 38:29 1:14 9:52 160 158-163 1578 156 154-160 2/1
3.97 40:33 2:04 +1:03 20:58 160 139-161 3354 153 92-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 157 4 39:28 9:56
    Walk 2.6 92 0 1:04 10:15:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.86% More
    800m 4:42 9:27 41.95% More
    1km 5:54 9:30 43.95% More
    Mile 9:41 9:41 46.06% More
    5k 30:31 9:49 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.43
    5km 29:26 9:28 50.43
    5M 48:44 9:45 49.67
    10km 1:01:21 9:52 49.26
    10M 1:41:36 10:10 48.84
    Half 2:15:16 10:20 48.41
    20M 3:31:50 10:36 48.35
    Mara 4:42:02 10:46 48.55
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